Peanuts - properties and applications. Is peanut nut or bean? Ka grow peanuts

The benefits and harms of peanuts, or as it is also called “peanuts,” began to be actively studied at the beginning of the 19th century. It was then that this product began to grow on an industrial scale. Despite the name, this culture has nothing to do with nuts, belongs to the legume family and is a grass.

In contact with

The fruit is rich in fats, vitamins, minerals. The usefulness of the product is directly related to the quantity consumed. The conditions in which the grass has grown play a significant role.

Table 1. What are the benefits of peanuts for health?

Component	Influence
Arachic acid	Considering the usefulness of "nuts", it is worth noting the essential fatty acid. She participates in the construction of cell membranes, is necessary for the normal functioning of the central nervous system, suppresses inflammatory processes, etc.
Stearic acid	Among the useful peanuts for the body, there are: a positive effect on the epidermis, muscle cells; slowing down the aging process, etc.
Oleic acid	The benefits of peanuts for the human body are expressed in beneficial effects on metabolism, the immune system, blood vessels and heart
Squirrels	The beneficial properties of peanuts are due to the presence of essential amino acids
Globulins	Serve as the basis for blood plasma
B vitamins	The record amount contains the bean peel. Noting the benefits of vitamins, highlight their participation in all metabolic processes, the need for the immune and circulatory system, the importance for the growth of the body
Vitamin E	Protects cell membranes from the harmful effects of oxidative processes, serves as an antioxidant

It is better to check with a specialist if peanuts are useful for a particular person. For some categories of people, the inclusion of this bean in the diet is undesirable.

Useful properties for the body of women

For the fair sex, as a rule, eating “peanuts” is good. The benefits of peanuts for women are enormous, only in some cases can consumption be harmful.

The product has a beneficial effect on the skin condition, contributes to the long-term preservation of smoothness and freshness. The benefits of peanuts for women also lie in the strengthening effect on the immune system.

In addition, the fruits are rich in folic acid, necessary during the period of gestation. This is not all that peanuts are useful for a woman's body.

How does it affect men?

Beans are quite suitable as a snack and for the stronger sex. The benefit for men is the beneficial effect of the product on the nervous system: it helps to calm down and cope with stress. In addition, peanuts benefit men in the fight against inflammation that harms the prostate gland. Fatty acids in the composition not only inhibit the inflammatory process, but also stimulate tissue regeneration. What else is the product useful for men:

beneficial effect on the cardiovascular system;
improves digestion;
positively affects memory.

Roast peanuts better in a dry pan or in the oven

Which nut is better - raw or roasted?

Of course, the best taste is possessed by a product that has undergone heat treatment. However, whether roasted peanuts is useful or not worth sacrificing valuable properties for the sake of organoleptic properties, we will consider further.

Table 2. Is fried product harmful or beneficial?

Characteristic	More details
Assimilation	Roasted peanuts will bring more benefits to the digestive tract, as it is better absorbed, unlike those that can harm a raw product. Alternatively, beans can be soaked for a day before consumption.
Polysaturated Acids, Vitamins	The main thing that raw peanuts are useful for is polyunsaturated acids and vitamins, which, unfortunately, are destroyed in fried beans
Polyphenols	In a fried product, the polyphenols¸ are significantly more beneficial, and they reduce the harmful effects of free radicals
Cellulose	Roasted peanuts contain less fiber, which means less benefit
Calorie content	The usefulness of fried beans for obese people is not so obvious due to the high calorie content

Answering the question of which product is healthier - raw or roasted, you should give victory to natural peanuts. It is absorbed worse, does not have such a piquant taste, but contains a significant amount of fatty acids, vitamins, etc. However, the beneficial properties of fried beans allow us to recommend them for moderate consumption.

How much should I eat?

Groundnut is a high-calorie and hard to digest product. In order not to cross the thin line between the benefits and harms of peanuts, you should know how much peanuts you need to eat without consequences for the body.

The daily norm is only 20-30 grams.

Can I use while breastfeeding?

Is it allowed during pregnancy?

During the gestation period, you need to carefully approach the choice of food. During pregnancy, the consumption of beans is allowed in reasonable quantities. However, with the same caveat - peanut beans can cause allergies.

According to reviews, for most women “peanut” is beneficial, only a few complained of minor harm to the body (digestive upset).

Is it possible for pregnant beans - it is better to check with the doctor who monitors the condition of the future mother.

Contraindications

Table 3. Consumption restrictions

Contraindications	More details
Individual intolerance	The benefits and harms to human health also depend on sensitivity to the product. In the USA, beans were no longer given to children in school canteens due to the high probability of anaphylactic shock, even from a small amount
Obesity	Despite the beneficial properties of high-calorie beans and their beneficial effect on metabolism, overweight is a contraindication to consumption.
Arthrosis / Arthritis	Also included in the list of restrictions.
Acute gastrointestinal diseases	In small amounts, peanuts are beneficial for the gastrointestinal tract, but in acute forms of pathology, the “nut” harms the body. Eating can cause dyspeptic disorders

People suffering from chronic diseases are advised to consult a doctor about the benefits and harm that eating fruits will bring.

What is harmful?

To minimize the negative consequences, you should consume only high-quality peanuts. Whether a nut is harmful is significantly affected by its shelf life. After the expiration date, the fruits may grow moldy and rancid. What else is harmful product:

leads to weight gain;
may cause allergies;
able to provoke dyspeptic disorders.

Considering what is useful and harmful "peanuts", it is worth noting its ability to lead to obesity. To avoid this, you should not eat the product every day and exceed the daily norm. Another factor why beans can be harmful is its ability to provoke allergies. Dangerous complications include anaphylactic shock and Quincke's edema. In some cases, consumption leads to nausea, vomiting, stool disorders, etc.

The energy value of bean nuts is amazing. 100 grams contains 550 kcal.

Beans grow in warm regions, with plenty of sunlight and moisture. The plant is common in the United States, India, the Philippines. Fruits are actively grown in some territories of Transcaucasia, as well as in Central Asia.

It is best to purchase the product raw, then soak and dry. Roasted salted "nut" will bring much less benefit than harm. If the main thing is still taste, and not a beneficial effect, then the fruits are carefully dried in a frying pan, not allowing the shell to burn.

Conclusion

The benefits and harms of peanuts for the human body is a controversial topic.
For some, the consumption of beans is a great way to get vitamins, acids, minerals. Others should refrain from eating fruit.
The basic rule for including a product in a diet without consequences is moderation.

The benefits and harms of peanuts are being discussed more and more every day. For many, this healthy nut is considered an integral part of the daily diet and is added to salads, desserts and main dishes, and there are people who can not tolerate even one smell. Before including a nut on the menu, you should familiarize yourself with its healing properties and contraindications.

Where it grows and what peanuts (peanuts) look like

Peanuts are a valuable crop. It was first discovered and began to be successfully grown in South America, where it was later seen by Europeans as a promising plant. Today, peanuts, whose benefits became known already in the XVI – XVII centuries, began to be actively cultivated in many countries in huge quantities.

The optimum growth temperature of the nut is considered to be from 20 to 30 degrees, so it is grown in Russia in the Black Sea coast, in the Caucasus and southern Ukraine. When creating the appropriate conditions and ensuring proper care, it takes root well throughout the CIS.

An annual plant belongs to the legume family. It has the appearance of a small bush with a branching stem, feather-shaped leaves and small yellow flowers, the flowering period of which is only one day. The fruits of the plant develop in the soil, which is why it got this name. The length of the beans varies from 1 to 6 centimeters. Each contains 2–4 seeds of a red, brown or white hue.

The chemical composition and calorie content of peanuts

It is not in vain that peanuts are advised to eat on a diet. It is ideal for fast satiety and long-term satisfying hunger. The calorie content of peanuts per 100 grams depends on many factors, and, in particular, on the method of cooking.

Nutritionists believe that the beneficial properties of walnuts are due to the impressive content of vitamins, minerals and organic acids. A handful of healthy nuts will be quite enough for a person to provide the body with the necessary amount of energetically valuable components.

Vitamins	Minerals
Vitamins	macrocells	trace elements



		Manganese

Benefits of Peanuts

The benefits of peanuts for the human body are invaluable due to the significant content of vital essential substances. With regular use of the product, the occurrence and development of a number of undesirable diseases can be prevented. Studying the useful properties of goodies, experts came to the conclusion that he is capable of:

reduce the likelihood of cardiovascular disease;
normalize cholesterol;
eliminate the formation of dangerous free radicals;
clear the gall bladder and eliminate the appearance of stones;
stimulate metabolism;
avoid accumulation of excess fat;
adjust blood glucose levels;
eliminate problems with the skin;
cleanse the body of toxins and toxins;
improve the functioning of the nervous system;
relieve muscle and mental fatigue.

These beneficial properties of the product can positively affect the performance of many organ systems. It was noticed that people who include various dishes with this healthy nut are less likely to suffer from characteristic diseases that appear with age.

Important! Peanuts are actively used to prevent Alzheimer's disease in the elderly.

For women

After much research, scientists concluded that a healthy nut reduces the possibility of malignant tumors in the mammary glands. In addition, the product does not allow cycle failures and has a positive effect on reproduction. In adolescence, helps improve hormones. The benefits of peanuts for women after 50 years of age are manifested in a decrease in hormone production and in the prevention of cancer cell production. The use of peanuts in coconut glaze is important for a woman, because the product contains a lot of nutrients, has a pleasant taste and eliminates the occurrence of excess fat.

For men

With age, there is a decrease in sexual activity, the appearance of fatigue, drowsiness and apathy. In this case, certain medications are often prescribed, as well as a mandatory diet with healthy peanuts. In addition, the nut is useful for athletes, as it can improve calcium absorption and eliminate the feeling of muscle fatigue after exhausting workouts.

Men who suffer from erectile dysfunction should consume 25-30 grams of these healthy nuts daily. The benefit of salted peanuts for men is that it optimizes the activity of the reproductive system in the presence of various pathologies and eliminates their further development.

Is it possible to peanuts during pregnancy and breastfeeding

The intake of healthy nuts during pregnancy in the early stages can affect the development of the baby’s nervous system and reduce the likelihood of developing deformations and defects in the neural tube by 70%. After childbirth, the woman is most depressed, but thanks to the benefits of the product and the high content of serotonin, it can be easily avoided.

During lactation, it can cause harm to the baby, as the components found in peanuts can lead to an allergic reaction. But after heat treatment, healthy nuts become less dangerous for the baby and are recommended by doctors for quick weight gain.

Important! Nursing mothers should abandon the use of peanuts in chocolate and baking with its use due to the large load on the digestive system, which is not desirable for the baby.

At what age can peanuts be given to children

Walnut takes the third place in the list of products that can provoke serious allergic reactions, therefore, before giving it to a child, it is necessary to consult a pediatrician, as well as to collect information about chronic diseases of parents and their relatives. If intolerance of this nut was observed, it is worthwhile to wait a bit with complementary foods. In the latest reports, it became known that doctors are allowed to add healthy peanuts to the child’s diet only after the onset of 3-4 years.

Is peanuts good for losing weight?

Experts recommend eating peanuts for weight loss because of its nutritional value and beneficial properties. If you use peanuts on a diet as an independent product, or as a supplement to all kinds of foods, you can not experience hunger for a long time and, as a result, eat less. Sweet and salty peanuts to losing weight are strictly prohibited. With such cooking, the product will slow down the process of weight loss and even more harm to the figure.

Diabetes Peanuts

Scientists from Toronto, after much deliberation, came to the conclusion that all representatives of the legume family positively affect the body of a person suffering from diabetes. Observing the dosage when using healthy peanuts, you can control the level of sugar and rid the body of toxic substances. It is best to eat this nut boiled or fried. The benefits of boiled peanuts are manifested in the ability to prevent the development of diabetes, as well as many oncological problems and diseases of the heart and blood vessels.

Peanuts in folk medicine

The benefits or harms of peanuts for human health should be studied before preparing the remedies. It is actively used in folk medicine as an independent product and as the main component of many healing recipes. The beneficial properties of peanuts are used to effectively treat many chronic diseases:

Hemophilia. It is recommended to apply 1 tbsp. l peanut butter thrice daily before meals. This product can be replaced with 150 g raw or slightly roasted nuts.
Laryngitis Cook 120 g of unpeeled walnuts for 15 minutes. Use a decoction of 50 ml daily to restore voice and reduce body temperature.
Prostatitis. A handful of roasted walnut to combine with 3 tbsp. l rhizomes of Althea. Put in a thermos with 500 ml of hot milk. Leave to stand overnight, drink 10 ml after meals for 10 days.

In addition to tinctures, milk, walnut oil are used for medicinal purposes. The benefits of peanut urbec are a mild choleretic effect. It will relieve digestive problems, positively affect the general condition of the skin and brain activity.

Husk tincture to strengthen immunity

The benefits of peanut husks have long been used medicinally. Tincture based on it is considered the best way to strengthen immunity. For cooking, roast peanuts and peel them. Pour the waste with vodka in the proportion of 4 tsp to 250 ml and send it infused in a warm place for about two weeks. Apply 10 drops every day with milk. Inshell peanuts, the benefits of which are undeniable, are used quite often, but require lengthy cooking.

Peanuts with honey to increase potency

Indispensable peanuts for potency with the addition of honey. At first, these ingredients were mixed to increase palatability, but later noticed that they both provoke an increase in sexual intercourse. But before proceeding to the treatment of diseases with the help of folk remedies, you need to consult a specialist.

Peanut milk for gastrointestinal diseases

If whole nuts can irritate the mucous membrane of the digestive organs, then milk, on the contrary, helps with problems associated with the gastrointestinal tract. With daily use of milk, you can significantly improve the digestive system, facilitate the course of exacerbation of ulcers and gastritis.

Pressure Pickled Peanuts

Peanuts are useful in any form for the circulatory system, since it is considered a supplier to the body of the necessary substances that contribute to the normal functioning of the heart and blood vessels. Pickled peanuts are actively used by people suffering from hypertension. To prepare the product, you need to pour 100 g of raw fruits into vinegar, cover and send to a warm place. If you take 10 cores on an empty stomach and before bedtime, then soon the increased pressure will cease to be a problem.

Cough Peanut Broth

Walnut is able to eliminate any inflammatory processes in the respiratory tract, therefore it is recommended for problems with gas exchange in the lungs. To prepare a decoction of peanuts against coughing, you need to cook 90 g of nuts for 20 minutes in 350 ml of water. Drink the resulting liquid every morning 15 minutes before breakfast. The course of use is 1 month.

Which peanuts are healthier: raw or roasted?

The benefits of raw peanuts are still being debated, as taking them in some cases can cause great harm to the body. The use of this gift of nature in a thermally unprocessed form can cause severe allergies and disruption of the digestive organs.

Roasted peanuts, the benefits of which have long been studied, are more loyal to internal organs and retains all the beneficial properties after cooking. No matter how much they talk about the benefits of roasted peanuts with salt, such a product does not always live up to expectations. You need to cook it at home, since store products are not deprived of a large number of flavor enhancers.

How much peanuts can you eat per day

Any product in excessive quantities can cause significant harm to the human body. Therefore, you need to make it to the menu competently so that there are no undesirable consequences. The daily nut rate is 30 g.

Peanut Harm and Contraindications

Walnut has both beneficial properties and a number of contraindications. Improper storage or excessive consumption of the product can cause significant harm to the body.

Aflatoxin poisoning

With prolonged storage of raw peanuts, mold and other fungi can be noticed. It is this nut that is considered the most common source of aflatotoxin. Therefore, before use, you should carefully inspect the product and thoroughly wash it.

Antinutrients

Peanut contains components that reduce the body’s absorption of nutrients such as zinc and iron — phytic acid and other antinutrients. To neutralize their effect you need to eat more fruits and vegetables.

Allergy

The main contraindication to the use of the product is an individual intolerance to the body of some component and allergies. Eating nuts, a person who is prone to allergic reactions, can lead to serious consequences, ranging from a banal rash to serious food poisoning.

How to Pick and Store Peanuts

Peeled peanuts should be packed in containers. Before buying, you need to carefully inspect the packaging for damage, dampness or insects. A musty smell is the main sign of corruption. It is necessary to store nuts in the refrigerator, putting in a hermetically sealed container, no more than 9 months.

Conclusion

In the composition, calorie content lies the benefits and harms of peanuts, which have long been studied, thanks to the efforts of nutritionists. To correctly include it in your menu and exclude the possibility of harm to health, you need to carefully familiarize yourself with the beneficial properties and possible harm of the product.

Peanuts - benefits and harm to the human body (men and women)

Nutritional value, composition and calorie content of peanuts

100 grams of roasted peanuts contains (in% of the recommended daily intake) ():

Calories: 585 kcal (29%).
Carbohydrates: 21.5 g (7%).
Fats: 49.7 g (76%).
Protein: 23.7 g (47%).
Fiber: 8 g (32%).
Vitamin E: 6.9 mg (35%).
Thiamine: 0.4 mg (29%).
Riboflavin: 0.1 mg (6%).
Niacin: 13.5 mg (68%).
Vitamin B6: 0.3 mg (13%).
Folic Acid: 145 mcg (36%).
Pantothenic acid: 1.4 mg (14%).
Calcium: 54 mg (5%).
Iron: 2.3 mg (13%).
Magnesium: 176 mg (44%).
Phosphorus: 358 mg (36%).
Potassium: 658 mg (19%).
Zinc: 3.3 mg (22%).
Copper: 0.7 mg (34%).
Manganese: 2.1 mg (104%).
: 7.5 mcg (11%).
: 3 mg.
: 15691 mg.

Peanut Fat

Peanuts are high in fat. In fact, it is classified as oilseed. Most peanut crops worldwide are used to produce peanut butter.

Summary:

Peanuts contain a large amount of fat, which consists mainly of monounsaturated and polyunsaturated fatty acids. This nut is often used to make peanut butter.

Proteins in Peanuts

These nuts are a good source of protein. From 22 to 30% of the calories in peanuts come from protein, which makes it a rich plant source of protein. The most common proteins in peanuts (peanut and conarachin) can be highly allergenic to some people, causing life-threatening conditions ().

Summary:

Peanuts are one of the richest plant sources of protein, but peanuts and conarachin in their composition can cause allergies in some people.

Carbs in Peanuts

Peanuts are low in carbohydrates. In fact, the carbohydrate content is only about 13-16% of the total weight of the nut. Being low in carbohydrates and high in protein, and fat, this nut has a very low (), which is an indicator of how quickly carbohydrates enter the bloodstream after eating.

This makes it a good option for people with diabetes.

Summary:

Peanuts are low in carbohydrates. This makes it a good choice for people with diabetes.

Vitamins and Minerals in Peanuts

As you can see above, peanuts contain an incredibly high level of certain vitamins and minerals.

The following vitamins and minerals are found in especially large quantities:

Biotin: Peanuts are one of the richest dietary sources of biotin, which is especially important during pregnancy (,).
Copper: People often lack this mineral in their bodies. Copper deficiency can have an adverse effect on heart health ().
Niacin: Also known as vitamin B3, niacin has various important functions in the body. Niacin is associated with a reduced risk of developing cardiovascular disease ().
Folic acid: Also known as vitamin B9, folic acid has many important functions and is especially important during pregnancy ().
: A trace element present in drinking water and most foods.
Vitamin E: A powerful antioxidant that is often found in large quantities in fatty foods.
Thiamine: One of, also known as vitamin B1. It helps the body's cells convert carbohydrates into energy and is essential for the function of the heart, muscles and nervous system.
Phosphorus: Peanuts are a good source of phosphorus, which plays a significant role in the growth and maintenance of body tissues.
Magnesium: A mineral that performs various important functions in the human body. Consumption is believed to protect against cardiovascular disease ().

Summary:

Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, zinc, niacin, folic acid, manganese, vitamin E, thiamine, phosphorus and magnesium.

Other Herbal Compounds in Peanuts

Peanuts contain various biologically active plant compounds and antioxidants. In fact, it contains as many antioxidants as many fruits ().

Most antioxidants are present in peanuts (), which are rarely eaten. This nut is consumed with the peel only in its raw form.

Below we focus on those plant compounds found in peanut kernels. Here are a few noteworthy plant compounds found in peanut kernels:

P-coumaric acid: Polyphenol, which is one of the main antioxidants in peanuts (,).
Resveratrol: A powerful antioxidant that can lower your risk of developing cancer and heart disease (). Resveratrol is widely known for its presence in red wine.
Isoflavones: A class of antioxidant polyphenols, the most common of which is genistein. Isoflavones, classified as phytoestrogens, have various health effects, both good and bad ().
Phytic acid. Phytic acid found in plant seeds (including nuts) can impair the absorption of iron from peanuts and other foods consumed at the same time ().
Phytosterols: Peanut butter contains a significant amount of phytosterols, the most common of which is beta-sitosterol (). Phytosterols disrupt the absorption of cholesterol from the digestive tract ().

Summary:

Peanuts contain various plant compounds. These include antioxidants such as coumaric acid and resveratrol, as well as antinutrients such as phytic acid.

The benefits of peanuts for the human body

Below we will consider the most significant beneficial properties of peanuts for human health. That's what peanuts are good for.

Peanuts have been extensively studied in terms of maintaining body weight. Despite the high fat content and number of calories, its use, apparently, does not contribute to weight gain.

In fact, observational studies have shown that consumption of peanuts can help maintain a healthy weight and reduce the risk of obesity (,,,).

These studies are observational, which means that they cannot prove causality. In fact, it is possible that peanut consumption may be a marker of other healthy behaviors that contribute to weight loss.

However, one small study involving healthy women found that when the sources of fat in a low-fat diet were replaced with peanuts, women lost 3 kg over a 6-month period, despite being told to maintain their original weight ( )

Another study found that when 89 g (500 kcal) of peanuts were added to the daily diet of healthy adults for 8 weeks, they did not gain as much weight as expected ().

Various factors make peanuts a weight loss product:

Peanuts can help reduce food intake, as eating it can cause a greater sense of satiety compared to other regular snacks like rice cakes (,).
Thanks to the satiety of peanuts, people seem to compensate for the increase in their consumption by consuming fewer other foods ().
When these nuts are not chewed well enough, in part they can pass through the digestive system without being assimilated (,).
High protein and monounsaturated fat content in peanuts can increase energy expenditure (,).
Peanuts are a source of insoluble fiber, which is associated with a reduced risk of weight gain (,).

Summary:

Peanuts are a very satisfying product and can be considered an effective component of a diet for weight loss.

Heart Health Benefits of Peanuts

Cardiovascular disease is one of the leading causes of death worldwide. Observational studies show that people who regularly consume peanuts and other types of nuts can protect themselves from cardiovascular diseases (,,).

As a potential explanation for these effects, various mechanisms have been discussed, which are likely the result of many different factors (,,).

One thing is clear - peanuts contain a number of nutrients useful for the heart, such as magnesium, niacin, copper, potassium, oleic acid and various antioxidants such as resveratrol (,,,).

Summary:

Thanks to its many heart-friendly nutrients, regular use of peanuts can help prevent the development of heart disease.

Prevention of gallstones

Gallstone disease affects approximately 10-25% of adults in developed countries ().

Two observational studies show that frequent consumption of peanuts can reduce the risk of gallstones in both men and women (,).

Most gallstones are mostly cholesterol. Consequently, it was found that the effect of eating peanuts is a possible explanation ().

Further research is needed to confirm these results.

Summary:

Consuming peanuts can reduce the risk of gallstones.

The harm of peanuts to the human body

In addition to allergies, eating peanuts is not associated with many adverse effects. However, these nuts can sometimes be infected with aflatoxin, a toxic substance produced by mold.

Here's what the peanuts are harmful - possible side effects and individual problems:

Aflatoxin poisoning

Peanuts can sometimes be infected by a variety of mold ( Aspergillus yellow), which produces a toxic substance called aflatoxin.

The main symptoms of aflatoxin poisoning are loss of appetite and yellow discoloration of the eye proteins (jaundice) - typical signs of liver problems.

Serious aflatoxin poisoning can lead to liver failure and liver cancer ().

The risk of aflatoxin contamination depends on how peanuts are stored - a more common occurrence in warm and humid conditions, especially in the tropics.

Aflatoxin contamination can be effectively prevented by properly drying the peanuts after harvest and maintaining the required temperature and humidity during storage ().

Summary:

If peanuts are stored in warm and humid conditions, they may be infected by mold, which produces aflatoxin. When using such peanuts, a person may have problems with the liver.

Antinutrients

Peanuts contain a number of so-called anti-nutritional substances (antinutrients), which impair the absorption of nutrients and reduce the nutritional value.

Among antinutrients in peanuts, phytic acid deserves special attention. It is found in all edible seeds, nuts, grains and legumes. In peanuts, its amount is 0.2-4.5% ().

Phytic acid impairs the absorption of iron and zinc in the digestive tract (). Therefore, significant consumption of this nut can contribute to the development of a deficiency of these minerals over time.

Phytic acid usually does not cause anxiety if a person adheres to a balanced diet, or regularly eats meat. On the other hand, this can be a problem in developing countries where the main food sources are cereals or legumes.

Summary:

Peanuts contain phytic acid, which impairs the absorption of iron and zinc.

Peanut Allergy

These nuts are one of the 8 most common food allergens. Peanut allergies are estimated to affect about 1% of people living in developed countries ().

Peanut allergies can be severe, potentially life-threatening, and peanuts are sometimes considered the most severe allergen ().

People allergic to peanuts should avoid eating peanuts and foods based on it.

Summary:

Many people are allergic to peanuts and should avoid eating these nuts. In severe cases, an allergy to these nuts can be life threatening.

Summarize

Peanuts, peanut butter and other products based on it are popular foods, as they are good for health.
They are an excellent plant source of protein and abound in certain vitamins, minerals and plant compounds.
Peanuts can be useful as part of a diet for weight loss and can reduce the risk of developing heart disease and gallstones.
Due to its high fat content, peanuts are high-calorie foods and should not be consumed in excessive quantities.

Groundnut, better known to us under the name peanuts, has long and firmly entered our lives. We eat it raw and fried, add it to various dishes, and do not even realize the benefits and dangers of peanuts to the human body.

In fact, peanuts belong to the legume family. The nuts themselves are in the pods of 2-3 pieces in each, and in shape they really resemble beans.

The most widely used peanuts are in the USA, where they are used both as animal feed and as raw materials for the production of peanut butter. He became mega popular during the Second World War, when it was quite difficult with food. Peanuts, on the other hand, are highly nutritious, which is why with his help they managed to feed the soldiers of the American army.

Today, the nutritional properties of peanuts have not lost their relevance. Of course, now no one will eat nuts alone, but still he remains one of the favorite foods of the inhabitants of the most democratic continent.

Why peanuts are good for the body

The fruits of peanuts are characterized by a diverse vitamin and mineral composition. Here are present, and vitamins such as C, PP, D, E, and substances important for the construction of cells in our body: iron, magnesium, potassium, zinc, selenium, manganese, calcium, copper, sodium.

But perhaps the most important benefit to a person is the unsaturated fatty acids contained in it, in particular, linoleic. The presence of this acid in the human body prevents the development of a disease such as sclerosis.

In addition, it is a sufficient amount of unsaturated acids in the blood vessels that allows maintain normal levels, and prevents the appearance of cholesterol plaques, and, as a consequence, the blockage of blood vessels.

Peanuts contain a large amount of antioxidants - phytosterols, which in the most positive way affect the gradual decrease in the development of malignant tumors. In particular, regular use of it can prevent the occurrence of cancer of the intestine.

In addition, due to the action of phytosterols, the digestion situation is gradually changing in a positive direction. And also the body’s ability to get rid of toxins and waste products of our cells increases.

Peanuts are also useful for those couples who have long dreamed of giving birth to a healthy baby. Moreover, this applies equally to men and women. The amazing beneficial property of peanuts is the ability normalize hormones, which is often the cause of infertility. And folic acid, which is contained in it in a significant amount, reduces the possibility of the development of any pathologies in the fetus.

Is roasted peanuts healthy?

Which peanuts are healthier: roasted or raw? Roasted peanuts are believed to be healthier, as during frying, a layer forms on the surface of the nut, which protects vitamin E from destruction. The vitamin itself is preserved during processing.

In addition, the concentration of antioxidants increases.

About the harmful ...

Not only good, but also peanuts (raw and roasted) can bring harm to a person. Those who love him, it is important to know that in addition to its positive qualities, it can cause a severe allergic reaction. Most often, it manifests itself in the appearance of severe itching, redness of the skin, the appearance of swelling of the larynx, eczema or even allergic urticaria can occur.

In addition, raw peanuts can cause pain in the stomach, so it’s better to fry the nuts a bit before eating them. But even in this form, people suffering from joint diseases (arthritis, arthrosis and others) are not recommended to eat it.

But all this applies only to that product, which is stored according to all the rules. If storage conditions were violated, namely, a certain level of humidity was not observed, then aftoloxins (elements that do not affect the liver function in the best way) can form in the fruits.

In addition, increased humidity promotes the formation of a fungus on the nuts, which can harm a person. The danger here is that without certain devices it cannot be detected. In such circumstances, the harm caused reduces the benefits of peanuts to the human body to zero.

And absolutely harmful - about genes ...

A modern producer of agricultural products wants to see a strong crop on the field that is not affected by harmful insects. And in this endeavor, they are very actively helped by scientists who introduce additional genes into the product.

In particular, the introduction of the petunia gene into peanuts was a salvation from pests, thanks to it insects ceased to eat this culture, which directly affected the increase in productivity.

But on the other hand, it negates all the benefits of peanuts, and the damage increases significantly. Indeed, we already know enough about the effect of GM products on the human body. Despite the assurances of the researchers of the safety of such food, doctors began to notice among the population a sharp decrease in immunity, which in turn led to an increase in a wide variety of diseases, including oncology.

The most unpleasant effect of GMOs is a violation of childbearing function.

It is certainly better to eat peanuts without foreign genes, but who can guarantee that you will buy just that?

How much peanuts can you eat per day

Peanuts: proteins - 29.2; fats - 50.2; carbohydrates - 10.8.

This product is quite satisfying and nutritious. Calorie content of peanuts per 100 g - 550 kcal. The average daily requirement is 1500 kcal. So if you are fighting for an elegant figure, you should not eat more than 50 grams of nuts, because you are not only eating them. As for those who are happy with the figure - you can also 100 grams if they fit in. 🙂 In any case, like any other nuts or honey, earthenware should not be abused either.

And of course, any flavoring - from the evil one.

How to choose the right peanuts

Buying peanuts for a modern person is not a problem. It is sold in markets, in small shops, and in supermarkets. Can be sold in and without shells, raw or fried.

When choosing, pay attention to the following indicators:

the smell of nuts: it should not be rancid or musty (this is a sure sign of mold);
if you prefer to buy nuts in the shell (and rightly so, because it retains all the useful properties of peanuts as much as possible), carefully examine the peel for cracks and uncharacteristic dark spots, plus the shell must be dry and heavy, and if it is shake, you can hear a dull sound;
be sure to pay attention to the packaging. The inscription “without GMOs” does not unfortunately guarantee that they, GMOs, are not there, but there is still a chance :)

How to store peanuts at home

Nuts will remain fresh for a long time if you put them in a hermetically sealed jar in the refrigerator. Low temperatures will keep the product for nine months. In this case, the nuts must be left unchanged - not crumble or chop.

Regardless of the beneficial properties and contraindications of peanuts, he has long been one of his favorites. Because it’s delicious :)

Known to all peanuts or, as it is also called, peanuts, has taken a strong position in the life of each of us.

In fact, this product has nothing to do with nuts. He is a representative of the legume family and has been used by people since ancient times.

Currently, peanuts are widely used not only in cooking, but also in medicine and cosmetology.

The uniqueness of peanuts lies in the fact that its composition boasts a huge amount of natural antioxidants, which are active fighters against viruses and protect our body from the harmful effects of free radicals.

In addition, the nutritious fruits of peanuts have 12 essential and 8 non-essential amino acids.

Using only 100 grams of this product, the human body is able to get a daily intake of nutrients.

Peanuts can also boast of vitamins of various groups: C, PP, E, D.

In addition, abundance also contains substances that are of great importance for the formation of cells in our body.

These are potassium, phosphorus, magnesium, calcium, iron, copper, potassium, sodium, zinc, etc., and the first three places are, respectively:

magnesium (46% of the daily intake),
phosphorus (44%)
and potassium (26%).

100 grams of peanuts contain about 600 calories. That is why a valuable product can easily saturate the body with not only energy, but also vitamins. In addition, peanuts are completely free of cholesterol.

The fruits of peanuts are very nutritious and useful, as they contain proteins, carbohydrates and fats. These substances are easily and quickly absorbed by the body.

Medicinal properties and contraindications

Studies conducted by scientists in different countries of the world have shown that peanuts have practical value for human health.

What diseases does peanut help with?

The presence of unsaturated acids in the blood vessels guarantees a normal level of cholesterol in the blood and prevents the formation of cholesterol plaques. This reduces the risk of vascular obstruction.

Thanks to the action of phytosterols, digestion improves, and the body increases the ability to get rid of toxins and waste products.

The use of peanuts for colds and acute respiratory viral infections contributes to the discharge of sputum when coughing.

Peanuts for Men - A Valuable Product

The benefits that peanuts bring to the male body have been known since ancient times.

Peanuts can have a positive effect on potency, relieve prostate adenoma.

In addition, it is used in the treatment of infertility, both female and male.

Peanuts contain magnesium, due to which blood pressure is normalized and metabolism is regulated. That is why men who regularly eat peanuts reduce the risk of developing cardiovascular pathologies and myocardial infarction.

And what about women?

Equally beneficial is the use of peanuts and women. The substances contained in nuts have a positive effect on the skin, namely, contribute to its renewal, restoration, regeneration.

Butter made from peanuts can suppress appetite. That is why in recent years, a peanut diet recommended by American nutritionists has become widespread.

Peanuts strengthen memory, develop mindfulness, contribute to overall health and prolong youth.

Nuts can normalize hormones, thereby reducing the risk of infertility. A sufficient amount of folic acid prevents the likelihood of developing pathologies in the fetus.

In order to achieve a positive effect for the human body, it is enough to consume approximately 30-40 grams of peanuts per day.

You need to choose only a quality product. Otherwise, the expected effect cannot be achieved.

Contraindications and harm from use

Despite the large number of useful properties, the use of peanuts is contraindicated in a number of cases.

Peanuts are a fairly strong allergen.

Use it with caution, especially for those who are prone to food allergies.

Peanuts are very high-calorie, so with regular use of it in considerable quantities are more likely to gain excess weight.

Since peanuts, especially raw ones, greatly stress the stomach, it is better for people suffering from pancreatitis to refuse such a treat so as not to provoke an exacerbation of the disease.

Eating small amounts of fiber is very beneficial for intestinal activity.

But its excess can lead to undesirable consequences, in particular, to irritation of the gastrointestinal mucosa. The consequence of this, as a rule, is an exacerbation of gastritis and stomach ulcers.

It is not advisable to use peanuts for people with varicose veins.

Recipes

For the treatment of chronic respiratory diseases, you can prepare the following decoction.

Boil 90 gr. peanuts in 300 gr. water for 15-20 minutes.

Taking this drug on an empty stomach in the morning for one month, you can get rid of the inflammatory processes of the respiratory system.

With hypertension, you can use the drug, prepared as follows.

Inshell peanuts in a cup and pour with natural vinegar. Close the container with a lid and place in a dark place for one day. Eat fruit in the morning and evening, 10 pieces.

With prostatitis, the following recipe will help.

A handful of peanuts must be well roasted, crushed and placed in a thermos. To the resulting mixture add 3 table. spoon marshmallow root. Pour 500 ml. boiled milk. Leave the thermos open for about 20 minutes, then tightly close and place to insist for about 10-11 hours.

Acute laryngitis can also be cured with a decoction of peanuts.

To prepare such a product is simple. Enough to boil 120 grams of peanuts with 1l shell. water for 10 minutes. Eat a decoction with fruits of 60-70 grams 3-4 times a day.

How to choose and store peanuts

Buy peanuts today is not difficult. Moreover, you can buy it both fried and raw, both in shell and without it.

But choosing this product on the market or in the store, you should pay special attention to how it smells.

A rancid and musty odor indicates poor quality nuts.

When buying inshell peanuts, you should carefully inspect the peel. If there are cracks or dark spots, then such a product should not be purchased. The shell of high-quality peanuts should be heavy and dry, and if you shake it, you will hear a dull sound.

It is best to store nuts in the refrigerator, in a hermetically sealed jar. Due to the low temperature, the product will remain fresh. With this storage, peanuts can be used for 9 months.

Of course, peanuts are not only tasty, but also valuable and healthy. However, do not forget about contraindications for use. It is better to consult a dietitian in advance to avoid undesirable consequences for yourself. And remember: measure is important in everything!