For most modern people Acquaintance with chicory occurs with colorful packaging in the department diet products or a department where tea and coffee drinks are sold. IN lately The range of this drink is striking, manufacturers produce powdered, granulated, liquid, and even fried ground chicory.
Composition of the product
As part of the product, such a phrase is usually used as "chicory extract". This implies that the drink is a concentrated extraction of raw materials. vegetable origin in the form of a dry or liquid mass. The raw material for the manufacture of soluble and liquid chicory is the same drug plant.
The plant of chicory is widespread in the central part of Russia, as well as Western Siberia.. Abroad he is cultivated in the USA, Western Europe, India and Indonesia. When making a beverage, the root of the plant is used. It is its composition that are provided beneficial features Drink.
The chicory root contains more than 50% of the inulin substance, which ensures normalization of metabolism and digestion; Up to 15-20% fructose - sugar of natural origin. It also contains vitamins of group B, C, minerals and organic acids.
Currently, manufacturers are added to the drink various substances that complement the properties of the main substance. Among the widespread additives, you can meet the Topinambur (earthlings), sea buckthorn, hawthorn, mint, rosehip and other plants.
The benefits of chicory
For cardiovascular system
For digestion
Eating chicory stabilizes work gastrointestinal tract, pancreas. Drink is recommended for treatment intestinal disorders, dysbiosis and inflammation in the intestine.
For metabolism
Chicory normalizes metabolic processes in the liver, contributes to the removal of gallbladder stones. Among the beneficial properties of chicory, its influence on the normalization of body weight, a decrease in blood sugar levels is revealed.
For nervous system
The vitamins of the group c, contained in the plant, have a soothing effect, while not reducing the activity and energetic person. Also celebrate the increase in mood and life tone.
For vision
The juice of chicory in the complex with the juice of carrots and parsley is useful for sight. It feeds the muscular system of the eye, thereby contributing to the improvement of vision.
For other body systems
The plant chicory has antimicrobial and anti-inflammatory properties. Previously, his leaves and decoctions were used for wound healing. Now the basis of chicory is made alcoholic tinctures For external use in the treatment of eczema, dermatitis, psoriasis and others. Medications On the basis of chicory are capable of rendering a gilent and anti-chain effect. Help also cope with high temperatures.
For pregnant and children
It is especially noted that the use of chicory is allowed and recommended by pregnant women and children in moderate quantities. The drink contributes to the rapid removal of toxins, the normalization of the intestinal work, which during pregnancy often fails.
In cosmetics
Chicory extract is used in the cosmetic industry in the production of hair care products.
Damper chicory
However, not all people of chicory can be used without caution. First of all, he is contraindicated to people having pronounced symptoms Vascular diseases varicose expansion veins, hemorrhoids, thrombophlebitis and so on.
Danger to health chicory is for people suffering from asthma, bronchitis, chronic cough.
With caution, take care of chicory to people who have a tendency to allergies. Vitamin C contained in the product can provoke an allergy attack.
It should also be limited to the use of chicory while at the same time taking antibiotics, it was revealed that it can affect their absorption in the body, and, accordingly, on efficiency.
Chicory harm can also be burned in poor product produced. Often, in pursuit of maximum profits, manufacturers artificially enrich the drink with vitamins, apple pectin is added instead of inulin and so on.
Another danger of chicory produced in industrial conditions is that the beverage may contain the components of the gennometric plant. This is especially true of foreign manufacturers, although we have currently removed the prohibition of the cultivation of gennomified plants.
Therefore useful chicoryThis is the one who is grown and dried on his garden, or released under a bona fide manufacturer.
Building:
What is chicory and what useful properties it possesses. What harm it can be applied and what are there any contraindications.
The powder from the root of chicory has long been known for its useful properties. Chicory: Benefit and Harm, is it worth how to use this product as well as is it safe and useful? After reading the article, you will receive answers to these questions.
What is chicory? This is a herbaceous plant with many years of life cycle, relative of the dandelion. Leaves of some varieties of this plant are also used in salads. However, the chicory was obtained for the drink, prepared from its roasted and crushed roots. Perhaps you love morning coffee, but fear an excess of caffeine? Then the root of chicory can solve the problem. This popular coffee substitute serves as a source of additional fiber in food, gives vigor and pleasant taste sensations. However, this does not cancel the need for high-quality tissue present in vegetables, fruits and some whole genera products.
Use of drinks from chicory
How do harm and benefits relate soluble chicory In this drink, it is necessary to study before the start of use, in order not to harm yourself. It is worth noting that the useful properties of chicory are very diverse.
- Reducing stress. The effect of nervas and voltage on the CNS of a person can be exacerbated under the influence of caffeine, which is the main ingredient of coffee. But even decophified options is not a way out, because it is still present in not large quantities. Reducing the amount of caffeine consumed helps reduce the level of epinephrine and cortisol during sleep and in stress, which has a beneficial effect on nervous system. Since the drink from the root of chicory does not contain caffeine, it is an excellent way to normalize the cortisol content and reduce the load on the CNS.
- Anti-inflammatory action. Polyphenols contained in this product helps to fight inflammatory processes.
- Protection of the liver. Chicory root extract is able to protect the liver from free radicals and toxins, which is useful for both men and women. Thanks high content Antioxidants It reduces oxidative stress and prevents damage to the liver cells.
- Transformation or delay of diabetes. There are many natural ways Management of this ailment and its treatment, but the power is the main method. The introduction of chicory into the diet can be good way Improving dietary diabetics. The use of the root extract of this plant increases the level of adiponectin, the protein of the regulating level of sugar, and also improves the splitting of fatty acids.
- Assistance in the treatment of osteoarthritis. Anti-inflammatory properties of the root contribute to the fight against arthritic symptoms. At the same time, pain and stiffness are reduced in the joints.
- Improving the state of the intestine. In the composition of the chicory includes Inulin. What is inulin in chicory? This is a prebiotic rich in oligosaccharides. Prebiotic properties of inulin from the root of this plant are also associated with the fact that it is easily fermented by intestinal bacteria. Chicory stimulates appetite, prevents dyspepsia, and also contributes to prevention cancer disease intestines. Prebiotics activate reproduction in the intestine of probiotic bacteria, and also improve calcium suction. Stimulating the growth of probiotic bacteria has a positive effect on the state immune system. Therefore, the food fiber from the root of this plant (Inulin) is often present in many probiotic additives. However, its effect is sometimes discomfort, since the process of its fermentation in the intestine leads to an increase in gas formation.
- Fighting constipation. This drink, thanks to the presence of Inulin, is well suited for fighting constipation and improving overall well-being.
- Diuretic action. Chicory is effective diureticthat positively affects the state of the kidneys, prevents the development of urolithiasis.
Everything is said above indicating that chicory is a useful product that will be a rescue circle with many illnesses.
Potential harm from chicory
Despite the fact that obviously diverse positive influence Beverage from the root of this plant on human body, Most diets recommends not to count on it As on the main source of dietary fiber. The effect of this product on the human body is not fully studied and additional research is required.
What harm can the use of this product? With extreme caution to use chicory should be approached by persons suffering chronic diseases, grooming disease. The fact is that chicory stimulates the bile separation, and this can lead to undesirable consequences.
Among the inconvenience, which can cause the use of chicory, are the following. Probiotic bacteria enzyme in the intestine can lead to increased gas formation, bloating and painful sensations. However, any clinical researches, indicating the need to comply with certain daily dosages of chicory, are absent. Approximate daily norm Powder Chicory is considered 3-5 g per day. Having all the "for" and "against" it is worth noting that the harm of chicory and the benefits of it are mainly dependent on the state of health of a particular individual.
Contraindications
Contraindication to the use of chicory is the presence of stomach ulcers, as well as ulcers duodenal gut or gastritis.
Cases of various allergies caused by the use of this beverage are revealed. Workers food IndustryProcessing raw materials from this plant, development was noted contact dermatitis and asthmatic phenomena. Thus, to avoid food allergies Drink this drink first follows in small quantity ( 0.5-1 Cup in a day). Even in the absence of allergic manifestations should not be used more than 3-5 cups in a day.
In general, medicine is inclined to the fact that hardly chicory is useful for pregnant and nursing women. Pregnant women are not recommended to use chicory in significant quantities, as it stimulates menstruation, and this can lead to miscarriage. Also, the plant contains substances that have an abortive nature properties. It can cause food allergic reactions to the skin during pregnancy. Therefore, before you use it even in a small amount, consult your doctor. Nursing mothers are also not recommended to use chicory in significant quantities, since there are no medical certificates for the safety of such actions.
Chicory: how to buy and cook
The answer to this is determined by your taste preferences and readiness to pay for the quality of the product. Chicory sold in retail network in three versions:
- Instant powder extract from the root.
- Liquid (past-shaped) chicory in the form of a syrup.
- Chopped or solid root of this plant in cheese, dried, fried or hammer form.
These three categories are given in order to increase health benefits. However, as often happens, more healthy foods It is more expensive and harder to cook them. To obtain maximum benefit From this plant, it is advisable to acquire or accumulate in the environmentally friendly area of \u200b\u200bthe crude root, dry it, cut, fry in a pan, grind on a coffee grinder and then cook according to a scheme similar to the preparation of grain coffee.
Is the soluble chicory useful? Undoubtedly, but less than roasted and brewed root of this plant. To prepare a drink made of powder, it is necessary to simply pour it with hot water (not boiling water) or milk, after you can add sugar, honey and other ingredients if desired. Is it possible to drink chicory with milk? Yes, because many like to use chicory with milk, as the taste of such a beverage is more gentle and similar to the usual coffee.
Liquid product option is compromise between powder and rootMany will suit it. It has a lot of useful substances in it, and cooking does not take much time. As in the case of powder, it is only necessary to dissolve a little syrup-like liquid in hot water or milk. Unlike brewing a roasted root, a drink from a liquid or powder version of the product is not required, it can be immediately used. In the case of a powder on a liquid cup, one teaspoon is used, and for liquid chicory - only half of the teaspoon.
When buying a powder product, try to acquire options that do not use any additional ingredients (for example, impurities in the form of fried cereals and acorns). Fashion trend can be considered inclusion in ginseng extracts, chamomile and other herbs. Most likely, this is an ordinary advertising trick. Powder must be characterized homogeneity texture and colorsIt should not have lumps or third-party impurities.
Chicory can be excellent alternative Beloved coffee and discover new faces of taste, bringing the body not only pleasure, but also benefit.
Chicory - The plant is grassy, \u200b\u200bperennial or two-time. It has a straight stem, on which leaves and flowers are located, as well as a long root, about 1.5 m in length. Plant of the family of astera, genus chicory. Currently, chicory as culture is cultivated in many countries. It has long been grown it in the Yaroslavl and Ivanovo regions, in the Caucasus and Altai. It is used in the confectionery and coffee industry, pharmacology. Can be prepared soluble chicory at home. To do this, clean the chicory root from the ground and wash. Then they cut, and then dried in a chance that the drying cabinet is dried, then fried in the oven, at 180 degrees, or fry in a frying pan. When roasting inulin, contained in the root of polysaccharide, melted and turns into caramel. This gives chicory characteristic brown color and specific taste and fragrance. After roasting, the root is grinding into powder.
The benefits and harm of chicory soluble
Chicory has a lot of useful properties. It includes macro and trace elements, vitamins, pectin, carotene, resins and tannins, proteins, organic acids, inulin. Vitamins that are part of soluble chicory helps to keep the skin in the tone and have a fascinating effect on the whole organism. Drink of soluble chicory can contain up to 75% inulin in the peak of the season. Thanks to him, chicory normalizes the metabolic processes and digestive system. Inulin is a special kind of fiber, which is useful for intestinal microflora, as well as for bifidobacteria, which inhabit the human tract. The color resembles roasted coffee, albeit with a specific taste. But neither in coffee, no useful insulin, which is present in chicory. Just like in Chicory there is no caffeine, which is in tea and coffee. These drinks cannot use people suffering from hypertension and increased tone Vessels, as well as patients with heart disease. The soluble chicory has a sweet taste due to the fructose present in its composition. It has great importance To use this drink by people, patients with diabetes, as it is not recommended to add sugar to coffee or tea. Inulin is a polymer of fructose, it is not able to increase blood sugar, it means to drink chicory useful and diabetics and overweight people. His calorie just 21 kcal.
The soluble chicory has a beneficial effect on the entire body. It expands the vessels, removes tachycardia attacks, reduces heartbeat rapid, well affects blood system. Soothes the whole peripheral nervous system, contributes to a calm night sleep, while coffee causes insomnia and annoys the nervous system. This magic drink normalizes all the work of the stomach, intestines, liver, kidneys and spleen. This therapeutic effect The soluble chicory has due to the inherent diuretic and choleretic properties inherent in it, as well as the ability to stimulate the extraction of gastric juice. For even greater gain of the beneficial properties of this drink, other plants are sometimes adding to its composition, such as ginseng, rosehip, sea buckthorn, Topinambourism and others. But still there is bad influence soluble chicory on the health of some people. This applies to those who have been identified allergic reactions to vitamin C or ascorbic acid. The use of this drink should be stopped. So at first glance, a useful property can cause the body irreparable harm. Everything is individually, therefore, it is necessary to take chicory with caution, especially if this happens for the first time and better in small quantities in order to notice the body's reaction on time. During pregnancy, drinking coffee is prohibited, so a good alternative is soluble chicory, but if there are no diseases that are indicated as contraindications. It will help remove toxins, support the heart and liver during this period, will save the intestine from constipation, strengthens the entire body. The use of this drink will get rid of heartburn, which is important during pregnancy.
Contraindications for the use of soluble chicory
In soluble chicory, as in natural, there are contraindications. This drink is not recommended to use people painted by varicose veins and having a hemorrhoids disease. This is due to the ability of chicory to expand the vessels. Also dangerous for health soluble chicory in such diseases respiratory tractlike bronchitis and asthma, because it is able to strengthen chronic cough.
Many people do not imagine their lives without a cup of coffee in the morning, or even several times a day. But as practice shows, such a drink does not bring any special benefit to health, and even in some cases it can cause serious harm to the body. Therefore, more and more doctors strongly recommend their patients to reduce coffee consumption to a minimum or replace it with more healthy options. And an excellent alternative to such a drink will be, let's talk, which is a drink based on it a little more detail. So, we speak about chicory (drink), beneficial properties and contraindications to its use.
Chicory is a rather well-known plant, which has oblong leaves and has a long dense root, deeply outgoing in the ground. For the preparation of delicious and useful drink Use the dry root of this culture. To the taste of such a drink is the most complete, the root is necessarily roasted.
Chicory (drink) - benefit and harm
The benefits of chicory soluble for the body
Despite the fact that the root of chicory is processed before getting to the table, it saves a lot useful qualities. A drink on its basis is the source of the unique polysaccharide of Inulin, and in the food industry, this substance is used in quality. Diabetics chicory can bring great benefits, because its natural sweetness does not lead to an increase in the amount of glucose in the blood.
In the drink from the root of chicory contains a mass of protein substances that add to a person of cheerfulness and forces, giving a huge charge of energy. Such a drink will become an excellent snack for any athlete or traveler.
Chicory root is a source of thiamine, which is important for the full work of the heart, organs digestive tractas well as the nervous system. It presents riboflavin necessary for normal accomplishment. reproductive functionsmaintaining. Such a substance benefits and thyroid gland.
The root of chicory is rich in ascorbic acid, stimulating the work of immunity, reinforcing blood vessels and supporting muscle tone normally. This vegetable raw material is a source of carotene - the most powerful, which helps to suspend the aging of the skin and reduce its elasticity. Also, this element is characterized by immunomodulatory qualities.
There is evidence that the reception of the drink from the root of chicory helps strengthen the visual apparatus and improve its activities. In addition, such a drink stimulates appetite well and optimizes metabolic processes. It should be taken if you are weakened by the stomach function, there is a shortage of body weight, etc.
Drink from chicory is able to benefit pregnant women and nursing mothers. This drink saturates the body forces and vital energy.
Is chicory (drink), harm from it?
In fact, chicory can bring a huge benefit of the body, but some categories of individuals are not recommended. Such a drink is categorically contraindicated with asthma and bronchitis, it is not necessary to take it if you suffer from some vascular diseases and varicose veins. The soluble chicory root is not recommended for consumption in disabilities of the heart and heart muscle, it is not necessary to drink it if you have diagnosed disorders of the gallbladder.
In the event that the reception of the drink chicory caused you strong weakness, nausea or dizziness - better sign up for the reception to the doctor and give up such drinking. Also, it is not necessary to take it if, in response to the use of chicory, any allergic reactions appear.
It is not desirable to be carried away by a drink from chicory if you suffer from excessive nervous excitability.
In any case, excessive coffee consumption from chicory can harm the body. It is better to drink it one or two cups per day, in the morning.
How to prepare chicory at home?
From the finished vice. You can find ready-made powders from chicory, which you just need to dissolve hot water - as quickly brewing coffee. In addition, you can purchase powders with various additional additives. A pair of teaspoons of powder need to brew a hundred fifty-two hundred milliliters hot water And mix. You can easily add cream or milk to drink. But do not overdo it with sugar, because the drink is originally sweet.
How to cook the roots of chicory? In the event that you want to prepare a drink from chicory on your own, prepare five to six roots of this culture. Rinse them and clean carefully, after drying. To do this, send the feedstock to the oven, warmed up to one hundred degrees, and withstand for four or six hours, the open door. The baking sheet before this is stuck in foil or parchment. Also, drying can be carried out in the sun.
Roots cut into small plates. Fry such a raw material on a heated pan (dry, without oil) until it is painted in brown. Grind the root in the coffee grinder (also for this you can use a blender or a manual mill), pour it into the jar, close the lid tightly and store in a dark place. Alone prepared powder is suitable for brewing for six months, no more.
Powder chicory for cooking beverage can be purchased in almost any supermarket, in pharmacies and in special stores with fito-orders. Such raw materials should be dry and uniform, balls and lumps should not be present in it.
Additional Information
Chicory can be applied not only to brew tea, but also for the preparation of different medicinescapable of warning and eliminate many pathological conditions.
To speed up the digestion in the stomach, at home, belching, leaf and kidney aids. Prepare and grind overhead and roots, fifteen or thirty grams of dry raw materials. Bill in three glasses of water. Weganize on the fire of minimal power for ten minutes, after express. Take half the glass three times a day.
Chicory treats anemia perfectly and helps to cope with stress. How to treat anemia at home? How to treat the nervous system after stress? To this end, you need to prepare juice from this plant: cut it up, rinse it and scatter with boiling water. Skip the prepared raw materials through the meat grinder, and press juice from such a casis. Stealing him literally a couple of minutes, break into the glass jar and block the lid. Store in the refrigerator. Drain the teaspoon of such juice in a glass of warm milk, sweeten with honey and drink three times a day for one month.
That's how . Chicory can be used and externally. Twenty grams of dried herbs and roots brew half-length boiling water. Insist for ten minutes, after being resolved. Use for washing eyes, affected by conjunctivitis, as well as for the preparation of the seal for sore joints.
Skin diseases People are the treatment of chicory roots. If you suffer from skin diseases, connect the ten grams of the roots and herbs of chicory from forty milliliters of alcohol. Insist during the week and use for wiping affected areas.
Home Recipe for rapid growth hair. Specialists folk Medicine They argue that the medicine based on chicory is excellent. To prepare such a tool, you need to brew thirty grams of grass and the roots with one liter of boiling water. Heat on fire for half an hour, then leave for six hours to insist. Recurry Warm Use for rubbing hair. Ten minutes after such a procedure, wash the remedy flowing water And dry the chapel.
Chicory is amazing useful plantcapable of bringing tremendous health.
Catherine, www.Syt.
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Still relevant treatment various diseases With the help of herbs, and not with the help of tablets. But it must be borne in mind that even the plants have contraindications and side effects. Chicory is a plant, each of us familiar with its bright blue flowers. In stores without problems, you can purchase soluble chicory. It is sold in banks or hermetic packages.
Chicory is similar to coffee, but there is no caffeine, harmful to the health of some people. Caffeine is contraindicated to people suffering from hypertension and heart disease. Coffee is able to increase pressure and disrupt heartbeat. Coffee robes taste, and therefore many drink it with sugar. The chicory has a sweet taste, it can be drinked to people with diabetes mellitus.
Chicory Sold By. pure form And with various additives: cinnamon, blueberries, lingonberries, lemon, honey, Rhodio-rose. Additives set, they all give the beverage useful properties and peculiar taste.
Powder, which we can purchase in stores and pharmacies, produce from dried chicory roots. The root of chicory is rich in vitamin C, it contains carotene, pectin, group vitamins in Cico medicine is valued due to Inulin, which in large quantities is contained in this useful powder.
Properties of chicory:
- normalizes the metabolism;
- improves digestion;
- restores intestinal microflora;
- treats tachycardia and heart rate disorders;
- improves appetite;
- has a beneficial effect on the central nervous system;
- beneficial effect on the kidneys;
- helps to fight with high temperatures;
- removes inflammation;
- increases hemoglobin;
- removes alcohol intoxication;
Chicory is a real salvation for coffee makers. During pregnancy, coffee is contraindicated by most women, but chicory in the diet future mom Welcome. It will improve the well-being of a pregnant woman, normalizes the work of the gastrointestinal tract.
The harm and benefit of chicory borders with each other. Useful materialIncluded in this drink can cause an excess of vitamins in the body, and this is no less dangerous. Vitamin abuse with entails allergic reaction. Chicory should be taken with caution, for some people it is harmful even in small quantities.
Chicory expands vessels, so this drink is contraindicated to people suffering from and. People with high sensitivity to ascorbic acid Chicory threatens an attack of allergies. This drink improves the operation of the gastrointestinal tract, but if you have a sick stomach, the chicory will harm you, and will not help.
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Chicory improves appetite, so if you are sitting on a diet, this drink will not become a good assistant. Leaves and roots of the plant provoke cough even healthy man. In people suffering from asthma or bronchitis, several cups of this delicious drink can significantly increase cough.
Chicory has a strong impact on the central nervous system. If you often suffer from insomnia, you better drink chicory rarely and in small quantities.
Basic contraindications:
- allergy
- phlebeurysm
- hemorrhoids
- violations of the central nervous system
- heart disease and vessels
- template to depression and insomnia
- diseases of the liver
- gastritis
- overweight
- asthma
- chronic cough
Still chicory - medicinal plant. And any medicine must be taken in moderation not to earn overdose. Excess vitamins in the body threatens allergies and various diseases.
Chicory lovers are often asked: how often and in what quantity you can drink it, so as not to harm your health? Unambiguous answer to give it impossible without consulting the doctor. The optimal dosage depends on individual features organism. therefore best output From the situation will be a visit to the doctor.
Some experts argue that on the day you can drink 3-4 cups of soluble chicory. Others are convinced that two cups are enough, but three are already busting. Drink chicory better in the morning Or day. If you do not suffer sleep disorders, the use of chicory is possible in the evening. But be careful: the drink has a diuretic effect.
A healthy person can drink chicory daily. Often, people are replaced with chicory of coffee and drink one cup of drink with the addition of milk or cream in the morning. Some doctors recommend making small pauses in the use of medicinal powder - a week or two.
Chicory is useful to drink and instead of black tea. Alternate this drink with leaf green teaListen to your body. And then every morning you will meet in a great mood and with excellent well-being.