Recipes using mangoes: dishes for all occasions. What to cook with mangoes What to cook with mangoes at home

And what are the most important beneficial properties of this fruit for health? Today you will learn how to properly peel and eat mangoes, as well as what to look for before purchasing first when choosing a ripe fruit in the store.

Mango is a fruit that grows on the mango tree in India. It can be eaten raw, canned and even baked; many gourmets love to enjoy mango juice. You can use it to make very tasty mango tea and an amazing pie with a unique taste (photo recipes can be found below).

This fruit contains a lot of folic acid, vitamins A, C, B, E. It contains a large amount of minerals (magnesium, potassium, zinc). Mango helps strengthen the defense of the immune system, prevents the development of rectal and colon cancer, and prevents the occurrence of other cancers.

The fruit perfectly fights depression, improves mood, and gives vigor.
A beautiful skin, smooth, even and shiny, indicates that the mango is ripe. If you squeeze it a little in your hands, you can feel the density, elasticity and firmness of the pulp.

How to properly peel a mango:

HOW QUICKLY PEEL THE MANGO FRUIT TO MAKE IT CONVENIENT TO EAT THE FRUIT IN PIECES .

It is not necessary to peel the skin from the fruit; you can cut it into 2 even parts, closer to the pit (it is longitudinal). Then the pit is cut out and 2 halves of the mango appear on the table.

Carefully make cuts in the flesh (in squares) so that the skin remains intact, then turn half of the cubes up. You can eat this healthy fruit with your hands or a fork.

Sometimes mangoes are eaten by holding the seed, but here you need to be able to peel the fruit beautifully.

Helpful Tips:

Take the fruit in your hand and hold it vertically. Imagine how you can divide it crosswise into 3 equal-sized pieces. Take a sharp knife and make a horizontal, circular cut into the peel so that about two-thirds of the fruit is above it.
The cut should not be deep, the flesh should be left intact. The next 2 cuts will be vertical, they cross the fruit from top to bottom, on both sides.
To check that the steps are performed correctly, look at the top of the mango; from this angle, the intersection of the vertical cuts should be clearly visible.
Getting to the pulp is quite simple, all you have to do is pull the corner of the peel (at the intersection of the vertical and horizontal cut), if the fruit is ripe, the peel will come off very easily.
The top part of the mango has been opened, now you can try what kind of fruit it is. Cut the flesh into slices or eat directly from the pit. Hold the fruit from below, where the peel still remains.
If the peeled area has already been eaten, remove the skin from the unpeeled remainder. When peeling the fruit, hold it by the stone, which was under the pulp so that after tasting the mango it will be exposed.

♦ RECIPES WITH PHOTO:

CLICK CLICK ON THE LINK AND EXPAND INFORMATION ABOUT HOW TO EAT MANGO CORRECTLY AND WITH WHAT PRODUCTS THIS FRUIT IS IDEALLY COMBINED. YOU WILL ALSO LEARN ABOUT POPULAR VARIETIES OF EDIBLE MANGO FRUIT FROM THAILAND. AND SIMPLE RECIPES WITH PHOTOS AND DIFFERENT WAYS OF PREPARING DISHES OR DRINKS WILL PLEASE THE MOST EXPERIENCED GOURMETIES .

Now you will learn how to cut and eat mangoes, with what products you can make delicious and nutritious dishes at home! You can easily choose the right juicy and ripe fruit so as not to spoil the first impression of the taste of this nutritious and very healthy product!

What can be prepared from mangoes - we offer 10 delicious recipes from the magazine website

An exotic fruit, mango has long gained wide popularity and won many fans around the world. In its homeland, India, it is considered a national plant; it is even called the “king of fruits.” It was not by chance that mango received such universal love. It has an amazing sweet aroma, and those who have never tried it often wonder what its taste can be compared to. But in reality, the sweet tropical mango is like no other fruit. Its admirers point to the presence of flavor notes of banana, lemon, peach, melon and, of course, the famous pine shades, which give the fruit a refreshing taste.

Mango is increasingly appearing in culinary recipes as one of their main ingredients, because such an unusual ingredient can turn any dish into a real mystery. Its incomparable aroma and taste will turn a simple dessert or salad into a stunning culinary masterpiece, and tasters of a dish with mango will puzzle over its composition for a long time. Since this amazing fruit comes from hot tropical countries, it is often used in the preparation of refreshing desserts and drinks. This could be juices, ice cream, or, for example, such a refreshing dish for summer days as Sicilian granita - fruit ice.

Recipes with mango

Recipe 1.

Ingredients: 300 g lean smoked meat, 300 g mango, 220 g cherry tomato, 240 g Chinese cabbage, bunch of greens, salt, green onions, ground pepper. For dressing we use low-fat sour cream or mayonnaise.

Cut the meat and pitted and peeled mango into strips. Shred the cabbage. Cut the tomatoes into quarters or halves. Chop greens and green onions. Combine the chopped ingredients, add salt, spices, sour cream, mix. Decorate the finished mango salad with parsley leaves.

Recipe 2.

Ingredients: 200 g lamb, 1 large onion, salt, 1 medium mango, 1 bell pepper, half a medium zucchini, 8 peeled shrimp, 5 tbsp. l. soy sauce, 4 tbsp. l. olive or sunflower oil, 2 tsp. sugar, 3 tsp. lemon juice, 55 g butter, pepper.

Prepare the marinade. To do this, add lemon juice, sugar, and ground black pepper to the soy sauce. Then we peel the mango and cut it into small cubes. Cut the peeled bell pepper, zucchini and lamb into small strips, chop the onion. Place the meat, mango and a mixture of onion, zucchini and bell pepper into three containers separately. Pour marinade over all these ingredients and leave for 25 minutes. After this, mix butter with vegetable oil in a frying pan, heat it up and fry the chopped products one by one without marinade. First, fry the mango pieces for 3 minutes and put them in a salad bowl, then the onions, peppers and zucchini. When all the vegetables acquire a golden color, add them to the mango. At the end, fry the meat until cooked. Mix the prepared ingredients and place the shrimp in a hot frying pan. Fry them on both sides, then pour in the marinade and bring the contents to a boil. Pour the hot marinade over the salad.

Recipe 3.

Ingredients: 2 mangoes, 1 avocado, 200-250 ml natural yogurt, mint leaves, 0.5 tsp. cocoa powder or 20 g dark chocolate for decoration.

Peel and pit mangoes and avocados. Cut and grind in a blender. Pour yogurt into the resulting mixture, preferably homemade without additives. We choose the required amount of this fermented milk product depending on how thick the soup we want to get in the end. Then whisk all the ingredients together again. Pour the finished puree soup into a bowl, sprinkle with cocoa powder or grated dark chocolate, and decorate with mint leaves.

Recipe 4.

Ingredients: 500 g turkey, 1 mango, 1 onion, 350 ml meat broth, 400 ml coconut milk, 15 g ginger root, 3 cloves garlic, 1 tbsp. l. chopped curry, 1 tbsp. l. turmeric, cayenne pepper, 1.5 tbsp. l. vegetable oil, garam masala, salt.

Cut the meat and mango into small cubes. Fry the turkey in hot oil and add salt. Add chopped onion and leave in the pan until golden brown. Then place the meat with onions and chopped mango in a saucepan, add the milk mixed with the broth and leave on low heat. Chop the garlic and ginger using a knife. 10 minutes after boiling, add spices, garlic, ginger. Leave for 10 minutes. Serve with a side dish - rice or vegetables.

Recipe 5.

Ingredients: 8 large shrimp, 1 mango, 2 tbsp. l. vegetable oil, 2-3 tbsp. l. honey, 20 g ginger root, 3 cloves of garlic, salt, curry, ground pepper.

We clean the shrimp so that part of the shell remains on the tails. We remove the vein by making a cut along the back with a knife. Peel the ginger and grate it on a fine grater. Grind the garlic using a crusher. Heat the oil in a frying pan and add ginger, curry, garlic, pepper, salt and honey. Add shrimp to the resulting mixture. Leave them covered for 10 minutes, turning them over and stirring the sauce occasionally. Peel the mango and cut into slices. We decorate the dish in the form of sailboats: mango pieces will serve as the base, and a shrimp connected at both ends with a skewer will serve as a sail.

Recipe 6.

Ingredients: 4 mangoes, 200 ml high fat cream, 100 g sugar, 2 tbsp. l. citrus zest, 100 g condensed milk, a pinch of salt.

Chop the peeled mango and grind it in a blender. Beat the sugar with the cream using a mixer - you should get a non-falling foam. In a plastic container, mix mango puree with condensed milk and citrus zest. Then carefully add the whipped cream with sugar and mix clockwise. Place the resulting mixture in the freezer for 7 hours. Arrange the ice cream in portions and garnish with a sprig of mint.

Recipe 7.

Ingredients: 2 medium-sized mangoes, 1/2 lime, 50 ml water, 100 ml orange juice, 1 tbsp. l. sugar, mint.

Peel the mango, remove the pit, cut and grind with a blender. Add sugar to the water and stir until dissolved. Add orange juice. Squeeze out the juice from the limes. Mix all ingredients and beat with a blender. Pour the resulting mass into a shallow, wide container. Place it in the freezer for 3 hours, stirring the granita every hour. After the time required for the dish to freeze has passed, scrape the surface with a fork to form crushed ice.

Recipe 8.

Ingredients: 2 mangoes, 2 bananas, 2 eggs, 2 egg whites, 300 g mascarpone, 250 ml heavy cream, 45 g almonds, 25 g wheat flour, 220 g crushed brown sugar, 10 g gelatin, 20 g butter, 1 lemon , 100 ml of water.

Melt the butter. Grind the almonds with a blender. In a container, mix 50 g of sugar, chopped almonds, 2 yolks, 1 white. Beat the resulting mixture until white. Add flour and knead the dough. Using a mixer, beat 3 egg whites and carefully fold them into the dough. Then add the oil, cooled to room temperature, and mix. We cover a wide baking tray measuring about 300x400 mm with parchment paper, onto which we pour the dough. Distribute it over the entire surface. Heat the oven to 200 degrees, bake the biscuit for 10-15 minutes.

When the biscuit is ready, you need to check whether it lags behind the paper, and then roll it together with the parchment into a roll. Let's prepare the cream: beat 100 g of sugar with cream, and then again, adding mascarpone to the mixture. Unwrap the cooled sponge cake and spread with ¼ of the cream. On the edge of the spread sponge cake, place bananas cut lengthwise into quarters and half a mango cut into strips. We wrap the roll by cutting off one turn of the sponge cake with fruit, which we will use to prepare the dish.

We dilute the gelatin according to the instructions on the package. Cover a mold slightly larger than the size of a banana roll with film. Beat the remaining cream with gelatin. Transfer half of this mass to the prepared form. Leave for 35 minutes in a cool place. Then place the roll on top and fill with the remaining cream. Place in the refrigerator for a couple of hours.

Prepare the sauce: grind the peeled mango with lemon juice and 70 g of sugar in a blender. Pour mango sauce over the frozen dessert, cut into portions.

Recipe 9.

Ingredients: 200 g wheat flour, small mango, 90 g butter, 140 g sugar, 130 ml heavy cream, 2 tbsp. l. linden honey, 5 eggs, a pinch of salt.

Sift the flour. Add oil, 1 egg, salt. Mix the dough using a blender. We put the resulting dough into the mold, make small holes in it with a fork and put it in the freezer for about 60 minutes. Peel the mango, chop it and grind it in a blender. Add sugar to the mango puree and beat in a blender. Then beat the eggs into the mango-sugar mixture, add honey and cream. Beat again.

Preheat the oven to 170 degrees. Bake the frozen crust for 10 minutes without filling. Then pour the mango puree on top and leave in the oven at the same temperature for half an hour.

Recipe 10.

Ingredients: 500 ml milk, 1 mango, 1 tbsp. l. honey, 0.6 tsp. cinnamon, mint leaves for decoration.

Boil the milk and cool it in the refrigerator. Peel the mango and cut half the fruit into cubes. Grind the chopped mango using a blender to a smooth puree. Add honey and half the cinnamon, pour in the milk. Beat with a mixer at maximum speed. Pour the finished drink into glasses, sprinkle with the remaining cinnamon, garnish with a mint sprig and mango slices.

Exotic mango has taken pride of place in the kitchens of many housewives not only due to its amazing taste, but also due to the presence of unique beneficial properties. Thus, in Indian folk medicine it was used to treat heart ailments. This is understandable, because mangoes contain a large amount of potassium, making mango juice useful in the prevention of atherosclerosis and high blood pressure.

The tropical fruit is rich in carotene, vitamins, antioxidants, and nutrients. Its use helps reduce cholesterol, improve metabolism, restore vision, and relieve nervous tension.

Just a few years ago, mangoes were considered a hard-to-find exotic. Today this fruit is increasingly found on the shelves of large supermarkets in Russia. It not only attracts with its bright appearance and pleases with its exceptional taste characteristics, but also heals the body thanks to its rich vitamin composition. You may encounter certain difficulties in finding a ripe fruit, but it is worth it.

Beneficial properties of the fruit

Juicy mango, which has an unusual taste, is very healthy. Its composition is simply a storehouse of minerals, vitamins and other valuable substances. Firstly, these are B vitamins, as well as A, C, D and E. Secondly, mangoes contain zinc, phosphorus, potassium, manganese and other minerals that have a beneficial effect on the condition of the human body. Finally, the exotic fruit is full of sugars, essential amino acids and organic acids. Thanks to its rich composition, mango helps strengthen the immune system, restore strength and keep the body in good shape. Its use in autumn and spring helps to avoid colds.

Everyone who follows a healthy lifestyle and dreams of a slim figure knows about the benefits of mangoes. Low calorie content makes it one of the dietary products. In addition, exotic oil frees the body of toxins and waste by removing excess fluid. Due to the fact that the fruit is rich in vitamin E, it can also slow down the aging process in the body.

It is believed that mango provides invaluable assistance in the treatment of oncology (genitourinary and reproductive systems) and in its prevention. This is possible due to the presence of triterpene in the composition. Tranquilizers and B vitamins calm the nervous system, elevate mood and provide energy. By regularly consuming this fruit, you can say goodbye to stress and bad mood.

In addition to all of the above, exotic can improve the functioning of the digestive system due to its mild laxative and diuretic effect. The condition of the gastrointestinal tract also improves due to the presence of fiber in the fruit. It can also improve the condition of the cardiovascular system if its natural benefits are consumed properly. A small piece should be placed in the mouth and chewed for as long as possible. Due to the effect on the area under the tongue, the nutrition of the heart muscle is normalized. This fruit even has a beneficial effect on vision, because it is rich in vitamin A. Finally, an important advantage of mango is the fact that it is a natural aphrodisiac.

Cooking methods

Mango goes well with many foods (from crab meat to yogurt). In this regard, the fruit is subjected to various types of processing. For example, it can be boiled to make jam or preserves, or fried to prepare a meat dish. In addition, canned fruit is suitable for decorating cakes, and frozen fruit is suitable for cool smoothies and non-alcoholic cocktails.

You can even eat green fruit; it goes perfectly with salt and is included in meat and fish dishes.

What can you cook?

Mango is often used in recipes, because its bright, sweet and refreshing taste can become the main “note” in a culinary masterpiece. Most often it becomes a component of salads and desserts. Thanks to its pine flavor, which imparts freshness, this fruit is also used to prepare popular summer drinks.

On the first

Surprisingly, all mango recipes look very simple and accessible. The same can be said about the variation of the first course - puree soup. To prepare, you will need two mangoes and one avocado, 200 milliliters of yogurt, half a teaspoon of cocoa powder (can be replaced with dark chocolate). In addition, it would be good to stock up on fresh mint leaves. Mangoes and avocados are washed, peeled, cut into small pieces and crushed in a blender. The result is mixed with natural yogurt without additives, and the amount of this ingredient depends on the required thickness of the soup. Everything is thoroughly whipped once again, poured into a serving bowl and decorated with cocoa and mint.

On the second

Using this exotic, you can quickly and tasty prepare main dishes based on fairly simple recipes. For example, guests will definitely appreciate the shrimp with mango. You will first need to buy eight large shrimp, one mango, 3 garlic cloves and 20 grams of fresh ginger. You will also need a couple of tablespoons of honey and the same amount of vegetable oil. You can add spices as desired.

Cooking begins with cleaning the shrimp, and not all of the shell should be removed.(its tail zone should remain). But the cook will have to remove the vein by making a cut along the product. The ginger is peeled, grated on a fine grater, and the garlic goes through a garlic press.

Vegetable oil is heated in a frying pan, spices, ginger, garlic and honey are poured into it. After this, the shrimp are placed in the substance for 10 minutes. The lid will need to be closed, but it is important to periodically check and turn the seafood and stir the sauce. At this time, the mango is peeled and cut into slices. The finished dish can be served in the form of a sea flotilla: make a base from the fruit, and place the shrimp in the form of a sail.

Meat dishes are often served with chutney sauce, which also requires mango. In addition to the fruit (four pieces), you need two onions, one chili pepper, a glass of raisins, two glasses of sugar, apple cider vinegar and half a glass of lemon juice. Sugar is mixed with vinegar and brought to a boil. Then all the ingredients except raisins, mango and lemon juice are added, and the procedure is repeated. Then the mixture should be simmered for about 15 minutes and added with the remaining ingredients. The pan is kept on fire for 10 minutes. Afterwards the sauce can be poured into containers.

For a snack

Mango can be used in almost any dish. For example, this fruit can make a delicious light salad. If you follow the instructions step by step, even a beginner can cope with preparing such a snack. It will especially appeal to those who are watching their weight. To prepare, you will need three ripe avocados and two mangoes, a handful of pine nuts and a salad mixture. For the dressing you will need to prepare olive oil (about 2 tablespoons), lemon juice (1 tablespoon) and seasonings. The main ingredients are washed, peeled and cut into cubes or slices. At this time, the dressing is being prepared. Mango, avocado and salad mixture are mixed, seasoned and sprinkled with pine or walnuts.

For dessert

The perfect ending to any meal is a delicious mango mousse with a curd flavor. It is simple to prepare: you will need one large or one and a half medium mango, 120 grams of thirty percent cream, 10 grams of sugar and 10 grams of gelatin, sold in the form of plates. First, the fruit is washed and cleaned. The smaller part is cut into slices, and the larger part is ground in a blender. Gelatin is soaked in water according to the instructions (usually for 10 minutes).

At this time, the puree is transferred to a saucepan, sugar is added to it, and everything is put on fire. The substance will need to be brought to a boil, and then gelatin will be “stirred” into it. Then the future mousse will have to cool in the refrigerator to room temperature. In the meantime, you can make cream. The milk product is whipped with a mixer until it reaches a thick consistency. Afterwards it is mixed with puree until smooth. Finally, the jelly is poured into bowls and put into the cold for half an hour. Before serving, the dish will need to be garnished with the remaining mango pieces and fresh mint.

Another dish ideal for the summer heat is mango ice cream. Ingredients: 4 mangoes, 100 grams of condensed milk, the same amount of sugar, 200 milliliters of heavy cream and a couple of tablespoons of lemon zest. First, the fruit is peeled, cut and crushed in a blender. At this time, the sugar and cream turn into foam in the mixer.

In a prepared container, the puree is mixed with condensed milk and zest, then sugar cream is added to the finished mixture. Everything is mixed very carefully, with the spoon going clockwise. At the end, the finished ice cream is put into the freezer for 6-7 hours, and then served, garnished with fresh mint.

The variations of mango desserts are endless. These can be pieces of fruit in chocolate, mango jam and jam, mousse cake, dessert with chia seeds and many other dishes. It all depends on your imagination and individual taste.

Beverages

Mango is also suitable for preparing a variety of refreshing drinks. At home, you can make both traditional compote and foreign smoothies. A nutritious, delicious smoothie will be an excellent vitamin “recharge.” To prepare, you will need one mango and one banana, approximately 4 tablespoons of natural yogurt and freshly squeezed orange juice (about half a liter). The preparation process is very simple: the fruits are peeled and pitted, mixed with yogurt and juice in a blender to the required consistency. After this, the liquid is poured into glasses and cooled with ice cubes.

You can also easily make a mango milkshake. First of all, the ingredients are prepared: one fruit, half a liter of milk, a tablespoon of honey, 0.6 teaspoon of cinnamon and mint leaves. Boiled milk is placed in the refrigerator. At this time, with the usual manipulations, the mango turns into jelly. Afterwards, the fruit is mixed with honey and cinnamon, and cool milk is poured into it. The mixer at maximum speed brings the drink to the required state. The liquid is poured into glasses, sprinkled with cinnamon and decorated with mint.

Note to the hostess

Culinary professionals around the world have developed quite a lot of life hacks and tricks, to make your mango dishes unique:

ready-made salads can be decorated with almost any greenery; all green crops go well with this fruit;
in all dishes, lemon juice can be replaced with lime juice;
mango sauce can be added to any dessert;
when mango is consumed in its “natural” form, you don’t have to cut it at all, but eat it straight with a spoon;
In salads, it is customary to cut hard fruits into strips, and soft ones into cubes;
experiments with this fruit are welcome (for example, you can fry mango slices soaked in rum to get an incredibly tasty and original dessert);

To learn how to prepare mango salad, watch the following video.

More and more exotic fruits are appearing on our shelves, from which we can prepare wonderful dishes. But not every woman decides to prepare a dish based on overseas fruits according to a new and untested recipe. One of these tasty and rare guests on our tables is mango; housewives do not often use it in their dishes because they are not sure what to eat mango with.

Mango is a rather juicy sweet fruit containing a lot of useful vitamins and various microelements, so it is better to eat it fresh. In some countries, pieces of fresh mango are sprinkled with salt and eaten with chili pepper. To experience the full flavor of mango, you need to choose the ripest fruit, which is slightly soft and has an orange-red skin. Unripe fruits can forever ruin your opinion of a mango and you are unlikely to like it.

Mango can be an excellent base for thick salsa sauce, which is served as an original side dish. for chicken or fish dishes, as well as with vegetable salads or boiled rice. To prepare the salsa, use the pulp of four fairly large and necessarily ripe mango fruits, which are peeled in the standard way: cut off the sides near the seed and remove the soft part from the skin.

In addition, large bell peppers, chopped into small cubes, a small onion and a couple of cloves of garlic, very finely chopped, as well as a little hot pepper and no more than a teaspoon of ground ginger are added to the salsa. To these ingredients add a glass of sugar (preferably brown), a glass of natural apple cider vinegar and half a glass of fresh lemon juice.

All components of the future sauce, with the exception of ginger and sugar, are placed in a saucepan and mixed, and then brought to a boil on the stove. After the mixture has boiled, reduce the heat to low, add sugar and ginger to the pan and stir constantly until the sugar is completely dissolved. Cook the sauce over moderate heat for about 10-15 minutes.

Mango goes well with tender chicken meat, so you can not only eat them together, but also cook them, for example, you can stew chicken pieces with mango cubes. A wonderful combination of spicy arugula leaves with fried king prawns perfectly complements the fried mango, and it is best to fry shrimp and mango together in one frying pan. It is best to dress this salad with a gentle sauce made from peach or raspberry pulp. This dish can be attributed to the European version of fruit consumption mango.

Mango can be used to create a new version of the popular mojito cocktail or add it to margarita glasses. The original Indian mango cocktail is made from crushed fruit in a blender and whipped milk with yogurt; the cocktail is spiced up with the addition of a pinch of salt and cardamom. A refreshing mango drink can be made by mixing the fruit pulp with ice and orange juice in a blender.

Among desserts, mango can be added to cheesecakes, because it goes well with soft cream cheese. Mango pieces can be served with vanilla ice cream. Pieces of fresh or baked mango are added to sweet rice porridge; the finished dish may be somewhat reminiscent of rice porridge with pumpkin.

The divine fruit from the very heart of India has long been popular in Russia. Unusually juicy, bright, combining the flavors of lemon, peach, banana and melon, this fruit is suitable for Russian cuisine. Modern housewives know what to cook from mangoes and...

Unusual compatibility with everyday products allows you to make mango salad completely unusual, mango jam intriguing, and its recipe is simple. Housewives treat guests to mango smoothies, prepare mango chili sauce, and add variety to everyday and holiday tables. Recipes with mangoes at home are accessible to any housewife; they require the availability of only everyday products that are always in the refrigerator.

In contact with

Like no other fruit, this fruit goes well with sweet foods and with meat, fish and vegetables. Popular mango dishes include a variety of salads, such as fruit salads. The fruit perfectly complements the taste of apple, pear, peach, and melon.

It is also an ingredient for baking cakes, meringues, pies, and making ice cream. Moreover, recipes with mango involve its use in meat and fish dishes, with shrimp.

The taste of the dishes becomes soft with sourness, exotic, indescribable. The versatility of preparing this fruit is amazing; however, the most popular, of course, remain mango salads, especially with seafood and chicken.

Salads

In the age of too much and fatty food, housewives are looking for an alternative. Mango salad is just that: light and nutritious, recipes sell like hotcakes. In addition to the fact that such unusually prepared mango salads are tasty and unusual, they will not cause any significant harm to the stomach and figure if you follow the recipe correctly.

With shrimps

The popular mango and shrimp salad is easy to prepare. It will require:

shrimp – 0.5 kg;
ripe fruit – 1 piece;
green salad, it is better to take “Iceberg” - 300 g;
fresh cucumbers – 3–4 pcs.

To prepare this mango salad, boil and peel medium or large shrimp. Cut fresh cucumbers together with green salad. Stir in cooked shrimp. Particular importance is given to the dressing - it is prepared from wine vinegar, sugar (2 tablespoons each), grain mustard and mayonnaise (3 tablespoons each).

Shrimp, cucumbers and salad are mixed, adding sauce, and topped with slices of pre-peeled fruit. Salad with mango, avocado and shrimp is also popular: the taste of avocado adds sophistication to the dish.

With Chiken

Mango chicken salad is popular all over the world. The fruit perfectly complements the taste of chicken; there are many recipes, one of the popular ones is “Tropical”. Mango Chicken Salad requires the following ingredients:

chicken meat – half a kilogram;
celery – 200 g;
green salad – 200 g;
dried almonds;
natural yogurt – 3 tbsp. spoons;
mayonnaise – 2 tbsp. spoons;
lime juice – 1 teaspoon;
curry - to taste.

You should start preparing this mango salad with chicken meat, which needs to be cut into neat cubes and fried in oil with the addition of curry. Cut the fruit into small slices, chop the almonds, cut the celery into rings. Mix everything, season with yogurt, mayonnaise and add lime juice at the end. It is advisable not to deviate from the mango salad recipe.

With chicken liver

One of the unusual dishes, a warm salad with mango and chicken liver, could well become the central dish of the holiday table. For it you will need:

chicken liver – 350 g;
medium-sized fruit – 1 piece;
green salad – 100 g;
sunflower oil – 20 g;
sweet mustard – 2 tbsp. spoons;
honey - 1 tbsp. spoon;
black pepper - to taste.

According to the recipe for this mango salad, chicken liver should be fried in a frying pan until golden brown and spread on pre-coarsely chopped lettuce leaves and pieces of fruit. Prepare the dressing according to the recipe by mixing mustard, honey and olive oil. Add salt and pepper as desired.

With avocado

A nutritious and unusual salad of mango and avocado will delight adherents of a healthy diet and lovers of exotic cuisine. According to the recipe you need to take:

Chinese cabbage - half a head;
chicken fillet – 200 g;
avocado – 1 piece;
garlic – 2 cloves;
medium mango fruit – 1 piece;
orange – 1 piece;
boiled shrimp – 150 g;
cream 10% - half a glass.

To prepare this mango salad, cut the boiled chicken fillet into cubes, separate the fruit from the seeds and cut into equal, even pieces. Peel and zest the orange and cut it too.

Separately, chop the Chinese cabbage into small pieces, mix all the ingredients, adding finely chopped garlic. Season with shrimp sauce by mixing shrimp and cream. A delicious mango salad is ready.

Soup

Advanced housewives prepare mango soup; the recipe is not at all complicated, however, it can surprise relatives and guests. We take:

fruits – 2 pcs;
shallots - a bunch;
garlic – 1 clove;
ginger – 20 g;
curry - half a teaspoon;
coconut milk – 200 ml;
lime juice – 20 g;
boiled shrimp – 200 g;
cilantro herb - to taste.

Grind all ingredients except shrimp in a blender, add lime juice and coconut milk. According to the recipe, cool the soup before serving, garnish with shrimp and cilantro leaves.

Mango sticky rice

The recipe for mango stick rice came to Russian kitchens from sunny Thailand, where food is prepared from fresh natural products. Preparing sticky rice is simple, but requires knowledge of the intricacies of the recipe. Exotic ingredients are sold in Russian stores; you will need:

Thai rice – 200 g;
one large fruit;
coconut milk - half a liter;
palm sugar – 5 spoons;
salt - a pinch.

Boil the rice, which should become translucent when done. Make the sauce by mixing coconut milk and palm sugar. The sauce will seem sugary, the salt will give it an unusual taste and a “zest”. Pour the sauce over the rice and garnish with fruit slices on top.

Puree

The exotic fruit is also suitable for baby food; babies will eat mango puree with pleasure: it is sweet and does not need to be chewed. Adults will also enjoy the puree.

According to the recipe, remove the skin and pit from the fruit, cut into pieces and heat treat for 5–10 minutes. This can be done either in a double boiler or in the microwave.

When the fruit becomes soft, place the mixture in a food processor and puree it. Since the baby will not eat all the puree at once, it is frozen in the form of cubes.

Chili chutney sauce

The spicy-sweet sauce came to us from hot Asian countries. The main components of the dressing are mango and hot chili peppers, and what the sauce is eaten with is often of interest to lovers of exotic food.

Mango chutney goes best with meat and cheese; the recipe is recommended for vegetables and fish.

Ingredients:

red chili peppers – 8–10 pcs., depending on the required spiciness;
red sweet peppers – 8–10 pcs;
one large fruit;
olive oil – 2 tbsp. spoons;
red onion – 2 pcs;
rosemary - a bunch;
Bay leaf;
small cinnamon stick;
salt and black pepper - to taste;
brown sugar – 60 g;
balsamic vinegar – 100 g.

Bake the peppers on the grill or in the oven, let them cool, remove the skin. Peel the fruit, remove the pit and cut into cubes. Mix all ingredients in a mixer, the sauce is ready.

Beverages

When they have already tried to make a lot of this exotic fruit, housewives are wondering what else can be made from mango? Of course, drinks: juicy, hot, moderately sour and moderately sweet. The recipes are varied.

Mango lassi

Mango lassi is an Indian cocktail, the recipe of which includes the following components:

low-fat cream (buttermilk) – liter;
ripe, large fruit;
sugar – 3 tbsp. spoons;
lemon – 1 piece;
ice - several cubes.

All ingredients according to the recipe - mixed peeled fruit, buttermilk and sugar in a blender, strain through a fine sieve. Add lemon juice and ice cubes, the cocktail is ready.

Compote

Such a familiar drink to Russians as compote can be made from mangoes. It is as easy to cook as any other fruit. The fruit is peeled, the pit is removed, cut into cubes and placed in boiling water, about a glass of sugar is added, boiled for 15–20 minutes, the compote is ready.

Children will especially love compote for its unusual spicy-sweet taste. And on the holiday table it will stand out with its rich yellow color. According to the recipe, it is served cold.

Smoothie

A smoothie is a kind of cocktail; you can add any fruits and ingredients to it to taste. For example, a mango smoothie recipe might look like this. Pieces of peeled fruit are blended in a blender with traditional yogurt in equal parts.

According to taste and consistency, you can add banana to this smoothie recipe to bind the ingredients and vanillin for aroma. Smoothies will undoubtedly decorate any table.

Dessert dishes

Fans of sweet dishes will undoubtedly appreciate the mango dessert. Sweets are healthy and not that high in calories. In addition, preparing them from fruits is not difficult.

Jam and jam

Those who are familiar with this southern fruit know that it cannot be stored raw for a long time. Therefore, making mango jam is a good solution for preserving the taste and aroma of this exotic fruit. Here is one of the recipes you will need:

mango - kilogram;
granulated sugar - kilogram;
lemon – 1 piece;
mint - a few leaves.

Cut the fruit into medium pieces, remove the seeds from the lemon, otherwise they will add bitterness to the jam. Cover the fruit with sand and let it sit for 30 minutes, then bring to a boil over heat and skim off the foam. Then cook for another 30 minutes, stirring occasionally. The jam will be richly yellow and the syrup will be transparent.

Mango jam is prepared like jam, the recipe changes a little towards the end. At the end of cooking, the mass is mixed with a blender until a homogeneous consistency is obtained, jam is obtained.

Ice cream

A delicacy like mango ice cream will not leave anyone indifferent. To prepare it you need the fruit itself, half a glass of sugar and half a lemon.

Make a puree from the peeled fruits, dilute the sugar with a glass of water, heat it up - you get a syrup.
Mix the fruit puree with the syrup and carefully pour into freezing molds.
Don't forget to place an ice cream stick in each of the molds.
Cold dessert with mango is ready. Mango ice cream is easy and quick to make at home.

Arabian mango sorbet is the name of our Russian ice cream. In southern countries, this word also means non-frozen fresh fruit puree. Making mango sorbet at home is as easy as making ice cream; the recipes are similar.

Mousse

Mango mousse is an unusually light, nutritious dish; to prepare the mousse according to the recipe you will need:

2 fruits;
eggs – 4 pcs;
sour cream – 100 g;
lemon – 1 piece;
powdered sugar – 50 g;
gelatin - 2 plates.

Soak gelatin in cold water, chop lemon zest, heat lemon juice and mix with gelatin, cool. Peel the fruit and blend in a blender. Separately beat the yolks and powdered sugar, combine all the ingredients, adding sour cream.

Finally, place the beaten egg whites into the mixture, mix gently and place the mixture in the refrigerator for an hour and a half. According to the recipe, it is not recommended to store the dish in the cold for less than this time.

Passion fruit mousse cake

Mango mousse cake with passion fruit, the recipe of which is quite complicated, will surprise your loved ones and friends with its light taste and pleasant aroma of tropical fruits. For a cake, a sponge cake is prepared in one of many ways.

Then they begin to make the mousse, which will require the fruit itself, eggs, sour cream, powdered sugar and gelatin. The mousse is made according to the recipe, and then it is sandwiched between sponge cakes and the cake is decorated with caramel or chocolate.

To decorate a mousse cake, ganache is often used - a chocolate cream that goes well with the taste of an exotic fruit.

Pie

Among desserts, mango pie is popular; its recipe with cottage cheese will allow you to avoid extra calories and kilograms, unlike preparing it the traditional way with flour. For the pie you need:

butter – 120 g;
sugar - half a glass;
mango is a medium fruit;
vanilla - half a spoon;
eggs – 2 pcs;
baking powder - 1 teaspoon;
cottage cheese – 200 g.

Melt the butter, add chicken eggs, cottage cheese and sugar. Place the mixture in a mold and place slices of exotic fruit on top. Bake in the oven for about 40 minutes.

Dessert with chia seeds

Chia is the grain of the familiar sage, but grows in southern, mainly Asian countries. Chia is not only an aromatic and tasty supplement, but also very healthy. Chia Seed Mango Dessert requires the following ingredients:

honey – 1 teaspoon;
mango is a medium fruit;
fresh natural yoghurt – 150 g;
chia seeds – 10 g;
peanuts – 15–20 nuts.

Beat honey, mango and yogurt thoroughly in a blender, pour into glasses and place in the refrigerator, preferably for 5-6 hours. Garnish with peanuts before serving. The recipe calls for other decorations to suit the hostess’s taste, fresh berries and fruits, colored and chocolate dragees.

Useful video

The key to any delicious dish is high-quality ingredients. Fruits are no exception. The video will help you learn how to choose a juicy and ripe mango at the market or in a store:

Conclusion

Mango is an exotic fruit that helps prepare healthy, natural, tasty dishes, recipes for which are in demand during the general dominance of artificial products with additives. This is a beautiful, fragrant, juicy, bright exotic fruit. Suitable for preparing any dishes.
For example, simple recipes for mango salads will delight lovers of healthy eating and, of course, gourmets. For lovers of soups and purees, mango recipes are simply irreplaceable. The fruit is also good for making ice cream, mousses, cakes with mango mousse and pies.
The cooking recipes are endless. Whatever mango goes with, the culinary fantasies of modern housewives allow it to find new uses.