When you want to treat yourself to something tasty, but don’t want to wait long, you can make cottage cheese muffins. And not too high in calories, and healthy at the same time.
So here are my ingredients:
First of all, break two eggs into the container in which you are going to cook
I used a blender glass, it is tall enough and nothing will splash out of it
Add fructose next. You can use regular sugar, but fructose would be better since it is 1.8 times sweeter than sugar and has the same amount of calories. We use less sucrose than sugar - we save on calories :)
You can of course use more than what I have. I just don't like overly sweet pastries and desserts.
Beat everything with a mixer. I have a whisk attachment on my blender.
Beat until the mass turns white and increases by about 2.5 times.
It should be a little airy. You can't see it in the photo, but you can feel it when stirring.
Now add cottage cheese. All at once. I use 2% cottage cheese, but you can use higher fat content.
Mix first as if with a spoon (with a mixer without turning on the speed), then at speed until smooth.
Add semolina. Mix with a mixer until the mixture is homogeneous.
Now let's prepare the molds. I have silicone ones. I soak them in water and then shake off the excess.
The main feature of my recipe is that everything will be baked in the microwave. So I take out the disk on which everything is heated and put my molds on it.
I had a bad experience before this. I first poured the dough and then put it in the microwave. Since the silicone mold is not durable and always bends, some of the dough spilled out. Even though it was carried by 6 hands :)
Pour in the dough. This is quite easy to do directly from the container in which everything was stirred.
My quantity was enough for 2 servings, that is, 4 cupcakes.
Now put the glass disk with the molds filled with dough back into the microwave. So nothing will come of it for sure
We set everything for 5 minutes. I have a very ordinary old microwave, and there is no power setting, so I set it to normal heating mode.
After 5 minutes, check doneness with a toothpick. If it gets stuck there, then set it for another 30 seconds.
Immediately remove the finished cupcakes and place them on plates.
Eat immediately after cooking
You can top it with condensed milk or jam, as I did. This is where it comes in handy that we didn’t add much sugar :)
Bon appetit!:)
Cooking time: PT00H10M 10 min.
You don’t need to spend a lot of time on delicious homemade cakes. Especially if the house has a microwave oven. Today there are many very quick recipes for treats. For example, you can easily cook a cupcake in the microwave in 5 minutes.
Ingredients: 4 tbsp. spoons of high-grade flour and granulated sugar, egg, 3 tbsp. spoons of fatty butter and milk, a pinch of baking soda, 1 tbsp. spoon of grated cocoa.
- One by one, all the stated ingredients are placed in a bowl. The butter needs to be melted. It is most convenient to first pour in the dry ingredients, and then fill them with liquid ones.
- All products are mixed with a whisk until the lumps disappear.
- The container in which the delicacy will be baked must be oiled. Next, the dough is poured into it.
- At maximum power, the dessert is baked for 5 minutes. Readiness is checked with a dry match.
The finished quick cake is decorated with powder, jam or condensed milk.
Chocolate cupcake “Five Minute”
Ingredients: 3 large tablespoons of butter and the same amount of sifted white flour, 2 tablespoons of granulated sugar and the same amount of fat milk, an egg, 1.5 tbsp. spoons of cocoa powder.
- The butter is heated in any convenient way until soft, after which it is ground with sand. A chicken egg is beaten in there with a whisk. Milk is poured in next.
- All that remains is to add the other dry ingredients – flour and cocoa. The amount of the latter can be adjusted to your taste. The more cocoa is used, the richer the chocolate flavor the dessert will have.
- If you want to make the aroma more intense, you can use spices - cinnamon, ginger, vanillin.
- The dough is poured into oiled glass cups. It should not fill more than half the container.
In small cups, chocolate cake is cooked in the microwave in just 2 minutes at a power of 900 W. The top of the treat should remain slightly moist.
Quick diet recipe in a mug
Ingredients: 5 tbsp. spoons of ground oatmeal, a full large spoon of cocoa powder, 2 tbsp. spoons of fat milk, egg, 1 tbsp. spoon of liquid bee honey.
- In a deep cup, mix all the stated components well. You can also add chopped nuts and/or dried fruits to the dough to taste. Such additions will make the treat even more tasty and healthy.
- The resulting mass is divided into 2 parts and placed into circles.
- The dessert is baked for 3 minutes in the microwave at maximum power - from 800 to 1000 W.
The finished delicacy is served hot.
How to make banana cake in the microwave?
Ingredients: large ripe banana, egg, 1 tbsp. spoon of granulated sugar, 3 tbsp. spoons of premium white flour, a pinch of cardamom and baking powder, 1 tbsp. spoon of butter and sour cream.
- The banana is divided into 2 parts. One half of it is cut into cubes, the second is crushed with a blender or simply kneaded with a fork.
- An egg is driven into the fruit puree, softened butter, sour cream, and sand are added. The mixture is stirred until smooth.
- Flour and baking powder are sifted into the liquid ingredients. Add cardamom or any other spices to taste.
- Fruit cubes are placed into the finished mixed dough. The mass is poured into cups. It should occupy no more than ½ of the containers.
At maximum power, microwave banana cake takes 5 minutes.
Bake a muffin filled with chocolate and almonds
Ingredients: half a glass of high-grade flour and full-fat milk, 1 tbsp. a spoonful of refined sugar and melted creamy margarine, ½ teaspoon of baking powder, an egg, a slice of milk chocolate and a handful of almond flakes.
- The egg is ground with sand. Milk and melted margarine are added to the resulting mixture. The ingredients are mixed well.
- Gradually add all the flour into the mixture. All that remains is to add baking powder.
- The dough is poured into a ceramic container. A piece of chocolate is pressed inside the dough and nut chips are placed. To do this, it will be enough to spread the mass with a spoon.
- The delicacy is baked for 2.5 minutes at maximum power of the device.
The readiness of the dessert is checked with a wooden skewer.
Curd cake
Ingredients: 260 g each of semolina and crumbly cottage cheese, half a teaspoon of baking soda, 2 eggs, 2 tbsp. spoons of natural bee honey, half a glass of coconut flakes, 2 tbsp. spoons of sour cream, 90 g granulated sugar, 2 tbsp. spoons of freshly squeezed lemon juice.
- First you need to prepare the cottage cheese. It is mashed well with a fork until there are no lumps. If you have a blender at home, it is best to use it to grind cottage cheese.
- Granulated sugar, eggs, liquid honey, as well as all remaining bulk ingredients are added to the resulting base. The soda is pre-quenched with freshly squeezed lemon juice. If the honey is candied, then it must first be melted in a water bath.
- The thoroughly kneaded dough is poured into mugs. It should fill no more than 2/3 of the containers.
Cook the curd muffins in the microwave for five minutes at the maximum possible capacity.
How to cook in silicone molds?
Ingredients: 15 g cocoa powder, 45 g granulated sugar, 2 g baking powder, 60 ml full-fat milk, 40 g high-grade white flour, salt on the tip of a knife, 2 tbsp. spoons of refined oil.
- Using a hand whisk, mix all the bulk ingredients specified in the recipe in a deep bowl.
- The liquid components are combined in a separate container. This is milk and refined oil.
- The products from the first two steps are combined. They are mixed into a homogeneous mass without lumps.
- The resulting dough is poured into miniature silicone molds designed specifically for the microwave oven.
- With a device power of 750-800 W, the delicacy is prepared in 2.5 minutes.
I really love muffins made from cottage cheese dough, but sometimes you still want something sweet quickly, and not in half an hour! For such cases, a microwave oven is an ideal assistant. This cottage cheese cake in the microwave is the best recipe that I have chosen for myself out of several that I have tried. It is not rubbery, but porous and juicy. Minus (well, for some - a minus) - the cupcake turns out extremely sweet. Plus - it's wonderfully honey-like. Who is worried that the raisins will turn out dry in such a short time - don’t worry, the microwave does something to them, and they will become soft even in 2.5 minutes. By the way, raisins can be replaced with chopped nuts or some other chopped dried fruits. It’s not worth it for fresh berries and juicy fruits; you risk getting unbaked or rubber products.
So, prepare the cottage cheese cake in the microwave in 5 minutes...
Mix all the ingredients of the cake, except the egg, right in the mug in which we will bake it.
Mix in the egg with a fork. Can you complete these two operations in 2 minutes? I think you can handle it.
Now put the cake in the microwave and spin it there at maximum power (mine is 800W) for 2.5 minutes. Test readiness using an almost dry toothpick. What does "almost dry" mean? This means that the sticky dough should not stretch out on the toothpick. The cake itself should remain slightly moist. Another criterion for readiness is that the edges have come unstuck from the walls.
Our cheesecake in the microwave is ready, and, you see, it can really be made in just 5 minutes. Well, maybe then it will take another minute or two to let it cool - but this is a feature of any dish cooked in the microwave, which cannot be stirred.
Tip for those with a sweet tooth - this cupcake is ideal to eat with ice cream while it is still hot!
Bon appetit!
When you have such a miracle of kitchen equipment in your home as a microwave oven, cooking various dishes (even the most complex ones) becomes much easier and faster in time. For example, a chocolate-curd cake in the microwave can be prepared in literally 10-12 minutes. It will take at least forty minutes to prepare such a dessert in the oven. Agree, the time difference is not so small. This moment can be especially significant if guests unexpectedly drop by to see you, and there is absolutely nothing in the house for tea. This is where the usual set of ingredients, which, as a rule, any thrifty housewife has, and a microwave will help out.
Ingredients:
- cottage cheese of any fat content – 140 gr.;
- fresh milk (or boiled) – 6 tbsp. spoons (60 ml.);
- vegetable oil – 4 tbsp. spoons;
- granulated sugar - 4 tbsp. spoons (70 gr.);
- 2 eggs;
- cocoa powder – 2.5 tbsp. spoons (25 gr.);
- baking powder – half a teaspoon (6-7 g);
- wheat flour – 6 tbsp. spoons (about 70-80 gr.);
- potato starch - 2 tbsp. spoons (20-25 gr.);
- a handful of marshmallows.
- If you don’t have cottage cheese on hand, simply exclude it from the recipe (or replace it with a small amount of semolina) - without it the cake will turn out no less tasty. And it’s also not a key component - you can safely use nuts or coconut flakes instead.
- Cooking time: maximum 12 minutes.
How to make chocolate cottage cheese cake in the microwave:
Beat the eggs with granulated sugar until fluffy using a blender.
Add cottage cheese and marshmallows to the sweet mixture, pour in milk, beat until smooth. If there are small pieces of marshmallow left, it’s not a problem. They will melt during baking.
First add the remaining bulk ingredients (flour, starch, cocoa and baking powder) into the curd mixture, stir, then pour in the butter.
Lubricate a small container (its volume must be at least 0.5 liters) intended for use in a microwave oven (plastic, ceramic or glass). Pour the chocolate-curd mixture into it, place it on a rotating dish in the microwave and cover with a lid.
Bake at 700 Watts. 6 minutes. Before removing the container with the finished cake from the microwave oven, wait a couple of minutes. Then remove the baked goods from the dish, place them on a plate, and you can immediately, without waiting for the cake to cool, serve the dessert to the table.
If desired, sprinkle the cupcake with powdered sugar or top with fondant. Alternatively, you can cut it into 2 or 3 cake layers, grease each one with some kind of cream, stack it, thereby turning it into a small cake.
Per 100 g: 76 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 7 g.
Ingredients:
Low-fat cottage cheese - 250 g
Banana - 1 piece
Apple - 1 piece
Egg - 1 piece
Protein - 1 piece
Sweetener - to taste
Preparation:
Eggs must be beaten together with cottage cheese. After this, you need to cut the fruit into cubes and add them to the beaten eggs. Also add sweetener. Now all that remains is to put our deliciousness in the microwave. With a power of 750 W, you only need 3 minutes to prepare a super breakfast. As soon as the top becomes dense, the curd and fruit soufflé is ready!
2. Baked apples in the microwave: 10 minutes and you're done!
Per 100 g: 75 kcal, proteins - 0 g, fats - 0 g, carbohydrates - 17 g.
Ingredients:
Apple - 2 pcs
Honey - 4 tsp
Dried fruits - to taste
Cinnamon - to taste
Preparation:
Wash the apples, dry them, cut off the top (the side where the tail usually is) with a knife, cut out the core with the seeds, or you can do it easier: cut the apples in half and cut out the seeds like this. Make punctures in several places on the apples with a knife, fork or toothpick. Place the apples in a microwave-safe dish, pour a few teaspoons (teaspoons) of water into the bottom. Place honey and dried fruits in the holes on the apples, cover the mold with a lid and put in the microwave for 4-5 minutes (cook at maximum power). A properly cooked apple should be very soft, but not overcooked, otherwise it will turn into mush.
3. Chocolate PP cupcake
Cupcake without harm to your figure. Prepare in the microwave in 2 minutes! Do you have 2 minutes? Then be sure to try it)
Per 100 g: 167 kcal, proteins - 9 g, fats - 6 g, carbohydrates - 21 g.
Ingredients:
Milk 1% - 4 tbsp. l
Egg - 1 piece
Oatmeal - 4 tbsp. l
Cocoa - 1 tsp
Baking powder - 1/2 tsp
Sweetener - to taste
Preparation:
Mix all ingredients. Pour the resulting mixture into a plastic container (no need to cover with a lid, take a tall container, the cake will rise) and place in the microwave at maximum power for 1-2 minutes.
4. Cottage cheese and apple soufflé in 5 minutes!
Per 100 g: 75 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 1 g.
Ingredients:
Low-fat cottage cheese - 200 g
Sweet apple – 1 pc.
Egg - 1 pc.
Preparation:
Grate the apple. Add cottage cheese and egg.
Mix everything with a fork.
Place in microwave-safe molds. The soufflé does not rise during baking; you can fill the molds to the very top.
Microwave for 5 minutes. Check readiness by touching the top of the dessert - if there is a trace of cottage cheese on your finger, bake for a couple more minutes.
When serving, you can sprinkle with cinnamon.
5. Diet casserole in 5 minutes
This casserole is a real find! Only 77 kcal; Cooking in the microwave is quick and easy; It turns out tender and juicy due to the grated apple.
Per 100 g: 77 kcal, proteins - 6 g, fats - 1 g, carbohydrates - 11 g.
Ingredients:
Low-fat cottage cheese - 200 g
Apple - 2 pcs
Prunes - 5 pieces
Natural yogurt - 100 g
Cinnamon, vanillin - to taste
Preparation:
Mix the cottage cheese with a spoon of yogurt, grate the apple,
Finely chop the prunes.
Mix everything, sprinkle with cinnamon and vanilla and microwave for 5 minutes.
Allow to cool well and soak (without removing from the microwave). Serve with baked apples, yogurt and garnished with a mint leaf.
6. Curd soufflé in 5 minutes
Per 100 g: 103 kcal, proteins - 11 g, fats - 2 g, carbohydrates - 11 g.
Ingredients:
Low-fat cottage cheese - 200 g
Egg - 1 piece
Apple without peel - 1/2 pcs
Raisins - 50 g
Cinnamon - to taste
Preparation:
Grate the apple and mix with cottage cheese and egg. Add raisins, mix everything thoroughly. Microwave for 5 minutes! Finally, sprinkle with cinnamon and let cool.
7. Microwave mini brownies
Per 100 g: 210 kcal, proteins - 10 g, fats - 5 g, carbohydrates - 31 g.
Ingredients:
Natural yogurt - 1 tbsp. l
Cocoa - 2 tbsp. l.
Whole grain flour - 1.5 tbsp. l
Honey - 2 tsp
Water - 2 tbsp. l
Preparation:
In a small bowl, combine cocoa and flour. In another bowl, combine water, yogurt and agave syrup. Add dry ingredients to them and mix everything together thoroughly. Grease a mug or small cake pan and pour the batter into it. Cook for about 2 minutes on low power. Let the brownies sit for at least 3 minutes before serving.
8. Baked Apples with Cinnamon
Just 10 minutes and the delicious delicacy is ready!
Per 100 g: 147 kcal, proteins - 3 g, fats - 7 g, carbohydrates - 17 g.
Ingredients:
Apples - 4 pcs
Nuts - 3 pcs
Honey - 2 tbsp. l
Raisins - 15 g
Cinnamon - to taste
Preparation:
Wash and dry the apples. Slice thinly, place on a plate and sprinkle with cinnamon. Place nuts, raisins in the middle of the composition and pour honey over everything. Place in the oven or microwave for 5-8 minutes.
9. Almond Vanilla Cake
Per 100 g: 113 kcal, proteins - 12 g, fats - 4 g, carbohydrates - 7 g.
Ingredients:
For the test:
Eggs - 2 pcs
Low-fat cottage cheese - 4 tbsp. l
Oat bran - 1.5 tbsp. l
Wheat bran - 1.5 tbsp
Coffee - 1 tsp
Baking powder - 1/3 tsp
Sweetener - to taste
Cinnamon - to taste
Almond flakes - to taste
Low-fat cottage cheese - 2 tbsp. l
Milk 1% - 3 tbsp. l
Vanillin - to taste
Sweetener - to taste
Preparation:
Prepare the cake: mix all ingredients and place in the microwave at 750 Watts for 10 minutes. Take out, cool, cut this cake into 2 parts.
For the cream, whisk all the ingredients and coat the cakes. Sprinkle almond flakes on top to taste.
10. Cherry Clafoutis in the microwave!
Per 100 g: 155 kcal, proteins - 9 g, fats - 5 g, carbohydrates - 18 g.
Ingredients:
Eggs - 2 pcs
Milk 1% - 50 ml
Cherry - 50 g
Whole grain flour - 75 g
Vanillin - to taste
Sweetener - to taste
Preparation:
Mix flour, sweetener, eggs, add milk. Mix the ingredients until smooth, add milk. Let the dough rest for 10 minutes. Grease silicone, glass molds or baking sheets with oil and sprinkle with flour. Place chopped fruits or berries (we have cherries) on the bottom and fill with dough. Bake the dish in the microwave for 3 minutes, power - 800 W. The pie can be cooked in the oven at 180 degrees for 35 - 50 minutes. The finished dessert should spring back a little.
Bon appetit!